Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 331 kCal | 1684 kCal | 19.7% | 6% | 509 g |
| sunadaran | 19.66 g | 76 g | 25.9% | 7.8% | 387 g |
| fats | 24.46 g | 56 g | 43.7% | 13.2% | 229 g |
| carbohydrates | 8.32 g | 219 g | 3.8% | 1.1% | 2632 g |
| Water | 43.12 g | 2273 g | 1.9% | 0.6% | 5271 g |
| Ash | 4.44 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 159 μg | 900 μg | 17.7% | 5.3% | 566 g |
| Retinol | 0.148 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.446 MG | 1.8 MG | 24.8% | 7.5% | 404 g |
| Vitamin B5, pantothenic | 0.977 MG | 5 MG | 19.5% | 5.9% | 512 g |
| Vitamin B6, pyridoxine | 0.141 MG | 2 MG | 7.1% | 2.1% | 1418 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.4% | 8000 g |
| Vitamin B12, Cobalamin | 1.28 μg | 3 μg | 42.7% | 12.9% | 234 g |
| Vitamin PP, NO | 0.074 MG | 20 MG | 0.4% | 0.1% | 27027 g |
| macronutrients | |||||
| Potassium, K | 363 MG | 2500 MG | 14.5% | 4.4% | 689 g |
| Kalshiya, Ca | 497 MG | 1000 MG | 49.7% | 15% | 201 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 966 MG | 1300 MG | 74.3% | 22.4% | 135 g |
| Phosphorus, P. | 400 MG | 800 MG | 50% | 15.1% | 200 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.84 MG | 18 MG | 4.7% | 1.4% | 2143 g |
| Manganese, mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Tagulla, Cu | 30 μg | 1000 μg | 3% | 0.9% | 3333 g |
| Selenium, Idan | 16.2 μg | 55 μg | 29.5% | 8.9% | 340 g |
| Tutiya, Zn | 3.01 MG | 12 MG | 25.1% | 7.6% | 399 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.823 g | ~ | |||
| valine | 1.177 g | ~ | |||
| Tarihin * | 0.801 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.738 g | ~ | |||
| lysine | 1.951 g | ~ | |||
| methionine | 0.509 g | ~ | |||
| threonine | 0.638 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 0.999 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.493 g | ~ | |||
| Aspartic acid | 1.208 g | ~ | |||
| glycine | 0.324 g | ~ | |||
| Glutamic acid | 4.08 g | ~ | |||
| Proline | 2 g | ~ | |||
| serine | 0.949 g | ~ | |||
| tyrosin | 1.076 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 64 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 15.355 g | max 18.7 г | |||
| 4: 0 Mai | 0.793 g | ~ | |||
| Nailan 6-0 | 0.47 g | ~ | |||
| 8:0 | 0.358 g | ~ | |||
| 10: 0 Tafiya | 0.591 g | ~ | |||
| 12:0 Lauric | 0.728 g | ~ | |||
| 14: 0 Myristic | 2.513 g | ~ | |||
| 16: 0 Dabino | 6.807 g | ~ | |||
| 18: 0 Stearin | 2.805 g | ~ | |||
| Monounsaturated mai kitse | 7.165 g | min 16.8g | 42.6% | 12.9% | |
| 16: 1 Palmitoleic | 0.646 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.015 g | ~ | |||
| Polyunsaturated mai kitse | 0.719 g | daga 11.2 to 20.6 | 6.4% | 1.9% | |
| 18: 2 Linoleic | 0.461 g | ~ | |||
| 18: 3 Linolenic | 0.257 g | ~ | |||
| Omega-3 fatty acid | 0.257 g | daga 0.9 to 3.7 | 28.6% | 8.6% | |
| Omega-6 fatty acid | 0.461 g | daga 4.7 to 16.8 | 9.8% | 3% |
Theimar makamashi ita ce 331 kcal.
- oz = 28.35 g (93.8 kcal)
- kunshin (8 oz) = 227 g (751.4 kCal)
Kayan cuku da aka adana ta pasteurization mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 17,7%, bitamin B2 - 24,8%, bitamin B5 - 19,5%, bitamin B12 - 42,7%, potassium - 14,5%, calcium - 49,7. ,50, 29,5%, phosphorus - 25,1%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: Caloric abun ciki 331 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, ta yaya yake da amfani Cuku kayayyakin gwangwani ta pasteurization, adadin kuzari, na gina jiki, da amfani Properties Cuku gwangwani ta pasteurization