Contents
Canja abincin ku
Kare ko ci gaba da kasancewa mafi ƙanƙanta a cikin abincinku:
- duk abincin gwangwani, musamman tare da tumatir da vinegar,
- kowane nama mai kitse, kyafaffen nama, soyayyen,
- abinci mai sauri, chips,
- sukari mai ladabi da samfurori daga gare ta,
- barasa, sai dai busasshen giyar ja a cikin adadi kaɗan.
- kofi, baƙar shayi mai ƙarfi, abubuwan sha na carbonated
- kayayyakin gari na alkama (bread, irin kek, waina, irin kek)
Irin wannan dadi donuts masu cutarwa ga fata
Cire a cikin abincinku ya kamata:
- albasa da tafarnuwa
- stewed kayan lambu a matsayin gefen jita-jita don gina jiki jita-jita
- kaji, musamman turkey
- samfuran madarar fermented tare da abun ciki mai mai har zuwa 5%
- kifi kifi, abincin teku, ruwan teku
- dukan hatsi hatsi da burodi
- 'ya'yan itatuwa masu girma a cikin layinku
- busassun 'ya'yan itatuwa da zuma maimakon sukari
- salads tare da koren ganyen kayan lambu tare da kayan lambu mai miya (sunflower, zaitun, goro, linseed).
Irin wannan fata-friendly sabo ganye
Ka dafa abincinka
Kada ku yi amfani da samfuran da aka gama da su. Kuma ku bi wasu ƙa'idodi waɗanda zasu taimaka muku yin abincinku "anti-cellulite":
- dafa kayan lambu miya,
- bar nama broths,
- ƙara kayan yaji da ganyaye masu ƙamshi a cikin abincinku: Mahimman mai da ke cikin kayan yaji suna da halayen ƙwayoyin cuta na halitta, kwatankwacin ƙarfi ga ƙwayoyin cuta, amma ba kamar na ƙarshen ba, ba su da wani mummunan tasiri a jiki.
- sha mai tsabta ruwa mai tsari, ganye teas… Yi amfani da ruwan sha.
- shan giya marar giya sbitni… Waɗannan abubuwan sha suna inganta narkewa kuma suna kawar da gubobi.
- a sha akalla lita 2 na ruwa kowace rana, mintuna 30 kafin abinci ko sa'o'i 3 bayan cin abinci.
Fure-friendly decoction na rosehip
Tsaftace jiki
A lokaci guda tare da gyaran abinci mai gina jiki, ya zama dole don bugu da žari tsaftace jikin ku daga gubobi. Tuntuɓi likitan ku!
Shawarwari tare da likita mai kyau shine garantin lafiya ba kawai ga fata ba
Matsar da ƙari
Ya kamata a biya hankali sosai ga aikin jiki, musamman a cikin iska mai dadi. Tafiya aƙalla 3-4km kowace rana. Yana iya zama zuwa ko daga aiki, tafiya tare da yara, ko ma sayayya. Kuna buƙatar aiwatar da tsarin motsa jiki akai-akai da nufin wuraren matsala.
Motsa jiki don lafiya
Kar a manta game da tausa
Daga tasirin waje, tausa ya fi tasiri: jagorar ƙwararru da kayan aiki. Duk da haka, waɗannan hanyoyin za su ba da sakamako mai kyau na anti-cellulite kawai a hade tare da motsa jiki. Tausar hannu na wasanni yana da tasiri akan tsokoki, gyare-gyare mai wuyar hannu - akan Layer mai mai subcutaneous.
Daga cikin dabarun kayan masarufi, yana da wahala a ba da shawarar takamaiman wani abu, kuna buƙatar yin zaɓin zaɓi. LPG tausa ne na inji ta amfani da rollers na musamman waɗanda ke magance wuraren matsala. Ana iya amfani da shi lafiya a kan kafafu da gindi kuma tare da taka tsantsan a cikin ciki: yana da matukar damuwa ga wannan yanki, wanda ke ɓoye gabobin pelvic masu laushi.
Ya kamata a yi amfani da kirim na anti-cellulite, da kowane nau'i na kunsa, a matsayin wani ɓangare na shirin anti-cellulite. Bayan haka, kayan shafawa suna aiki kai tsaye a kan fata, ba tare da shiga cikin ƙwayar subcutaneous mai ba.
Massages da spas za su zama mafi kyawun masu ceto ga fata
Yaushe, yaushe?
Za ku sami damar cimma tasirin bayyane riga cikin watanni 3:
- a cikin wata na farko, jiki zai saba da sabon abinci
- a cikin wata na biyu zai zama wajibi don tsaftace hanji
- a farkon na uku - don tsaftace hanta. Duk da haka, bayan makonni 3-4, waɗanda ke kewaye da ku za su lura da yadda kuka fi kyau: kundin za su tafi, saman jikin adipose zai zama mai laushi.
Babban abu shine ka'idar sannu a hankali: kowace rana, gabatar da sabbin ka'idoji na rayuwa mai kyau, yi amfani da su har sai sun shiga cikin rayuwar ku kuma sun zama al'ada. Yi imani da kanku, kuji tsoro kuma ku ji daɗin tunanin ku a cikin madubi!
Menene cellulite?
Takaddama game da abin da cellulite ke ci gaba da gudana. Ko da yake a cikin kasarmu an tattauna wannan matsala ta 15-20 shekaru da suka wuce. Mafi mashahuri nau'ikan sune kamar haka: Cellulite shine…
• cuta na subcutaneous mai
• halayen jima'i na biyu, wasu tsarin musamman na kitse na subcutaneous, halayen mata kawai kuma saboda kasancewar jikinsu na estrogens, hormones na jima'i na mata.
• Canje-canje na dystrophic a cikin kitsen da ke ƙarƙashin jiki, wanda ya haifar da gurɓataccen gurɓataccen jiki.
Menene ke haifar da cellulite?
Kitsen subcutaneous a jikin mace yana da tsarin salula. A al'ada, lokacin da jiki yana da lafiya kuma sel suna da tsabta, saman su yana da cikakken lebur kuma suna manne da juna sosai. Wannan yana faruwa a lokacin ƙuruciya, lokacin da hanta ba ta toshe da kowane nau'in kayan sharar gida da sinadarai ba, kuma jini yana kewayawa ta hanyar tasoshin da ke ratsa cikin Layer na mai mai subcutaneous.
Tare da shekaru, lokacin da akwai ƙarin gubobi (sun shiga jikinmu da ruwa mai datti, abinci mara kyau, tare da iska mai gauraye da iskar gas), hanta sannu a hankali ta daina kawar da su a kan lokaci, kuma ana adana su a cikin ƙwayoyin mai. ɓata siffar su.
Irin wannan nau'in kitse mai siffa ba bisa ka'ida ba yana tattara su a wuraren da tsokoki ba su da nauyi. A kan gindi, cinyoyin gefe, baya na gaba, ciki.