Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| sunadaran | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Fiber na abinci | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.15 MG | 1.5 MG | 10% | 2.8% | 1000 g |
| Vitamin B4, choline | 93.2 MG | 500 MG | 18.6% | 5.3% | 536 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 .g | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.3% | 11538 g |
| Vitamin PP, a'a | 0.2 MG | 20 MG | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potassium, K | 10 MG | 2500 MG | 0.4% | 0.1% | 25000 g |
| Kalshiya, Ca | 25 MG | 1000 MG | 2.5% | 0.7% | 4000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 10 MG | 1300 MG | 0.8% | 0.2% | 13000 g |
| Sulfur, S | 1.6 MG | 1000 MG | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 1.1% | 2500 g |
| ma'adanai | |||||
| Irin, Fe | 2.17 MG | 18 MG | 12.1% | 3.4% | 829 g |
| Manganese, mn | 0.1 MG | 2 MG | 5% | 1.4% | 2000 |
| Tagulla, Cu | 81 .g | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Idan | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 1% | 2927 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.017 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Nutsuwa | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 0.018 g | daga 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.001 g | daga 0.9 zuwa 3.7 g | 0.1% | ||
| Omega-6 fatty acid | 0.017 g | daga 4.7 zuwa 16.8 g | 0.4% | 0.1% |
Ƙimar makamashi - 351 kcal.
- kofin = gram 140 (491.4 kcal)
Cellophane (noodles sanya daga mung wake sitaci), bushe mai arziki a cikin bitamin da ma'adanai kamar: choline - 18,6 %, iron - 12,1 %, selenium - 14,4 %
- choline wani bangare ne na lecithin wanda ke taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: calori 351 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Cellophane (noodles sanya daga mung wake sitaci), bushe, da adadin kuzari, na gina jiki, m Properties na Cellophane (noodles sanya daga mung wake sitaci), bushe bushe.