Karas yana daya daga cikin kayan lambu da aka fi amfani da su a cikin abincin Poland - wani sashi na miya, miya, salads da kuma shahararren abincin Italiyanci. Gourmets ba koyaushe suna san cewa tushen ya ƙunshi bitamin, ma'adanai da mahadi masu mahimmanci na antioxidant ba. Abubuwan da ke cikin karas suna ba ku damar kula da idanunku, rigakafi da kuma hana yawancin cututtuka masu haɗari, ciki har da ciwon daji. Wadanne fa'idodi ne ke ɓoye a cikin kayan lambu "marasa gani"?
Karas shine tushen tushen carotenoids - antioxidants da dyes, wanda ke ba kayan lambun launin ruwan lemo mai kyan gani. Tushen ya ƙunshi alpha-carotene, lutein, zeaxanthin har ma da lycopene. Duk da haka, karas mai dadi yana sama da duk dukiyar beta-carotene, wanda ke hanzarta tanning kuma yana tsawaita sakamakonsa, yana ba fata kyakkyawar inuwa ta zinariya. Duk da haka, kamar yadda a kowane hali, ya kamata ku motsa jiki a cikin amfani da shi. Yawan carotene a cikin tsarin mara kyau yana canza launin fata zuwa launin "karas". Abin farin ciki, wannan tasirin yana da cikakken juyewa.
Mafi sau da yawa za ku ji cewa karas yana da ƙarfafawa, tsaftacewa, sake farfadowa, ma'adinai da daidaitawa a jikin mutum - amma yana nutsar da duk amfanin sa. Kayan lambu yana tallafawa maganin hauhawar jini, yana tabbatar da tsarin da ya dace na tafiyar matakai na rayuwa kuma yana hana haɓakar haɗari na lumen na tasoshin. Ana ba da shawarar su ga marasa lafiya tare da kuraje, ciwon ciki da duodenal ulcers, har ma da cutar sankarar bargo. Karas shine "magani" mai kyau don konewa, sanyi, gudawa da anemia. Its expectorant sakamako taimaka tare da hoarseness, asma da mashako.
Karas - prophylactic da warkewa sakamako
Akwai rahotannin da ke cewa karas na iya zama wani sinadari na rigakafin cutar kansar huhu, shi ya sa ya kamata mutanen da ke shan taba sigari su kai gare shi a ko da yaushe. Abubuwan da ke ƙunshe a cikin kayan lambu suna hana tasirin carcinogenic abubuwan da ke cikin hayakin taba. Bugu da kari, tushen yana taimakawa wajen yaki da cututtukan hanji da ciki, sannan kuma jiko na iri yana saukaka ciwon ciki, iskar gas da gudawa, musamman ga yara masu tasowa. Ciwon karas kuma yana goyan bayan maganin neurosis na ciki.
Tushen karas mai dadi yana daidaita yawan ƙwayar cholesterol a cikin jini - yana taimakawa wajen cire wuce haddi daga jiki. Ta wannan hanyar, yana kare kariya daga ci gaban cututtuka na tsarin zuciya da jijiyoyin jini.
Har ila yau, karas yana da kyawawan kaddarorin - yana da tasiri mai kyau akan yanayin fata, yana inganta launi, mayar da elasticity da santsi.
Karas don kyau
Za a iya amfani da grated karas a matsayin abin rufe fuska da wuyansa. Yana da kyau a yi amfani da shi sau biyu a wata don minti 15-20, sannan a wanke shi da ruwan dumi. Daga lokaci zuwa lokaci, a wanke fata da kyau tare da kushin auduga wanda aka jika a cikin ruwan karas. Ruwan 'ya'yan itace zai wartsake shi, ƙarfafa shi, ƙara laushi kuma ya hana samuwar wrinkles mara kyau. Ana ba da shawarar abin rufe fuska na asali musamman ga mutanen da fatar jikinsu ta fi dacewa da mai da "haske".
Yana da kyau a ambaci cewa karas wani bangare ne na kayan shafawa da yawa, misali creams anti-wrinkles. Hakanan za'a iya yin shirye-shirye masu amfani da kanku - a gida. Ya kamata a hada da kayan karas da eucerin, glycerin, lemun tsami da kuma bitamin E.