Wannan miyar karas mai sauƙi za ta ba ku damar amfani da karas ɗin da kuka manta tuntuni a cikin aljihun tebur ɗin ku.
Lokacin dafa abinci: 50 minutes
Ayyuka: 8
Sinadaran:
- 1 tablespoon man shanu
- 1 babban zaitun man zaitun
- 1 matsakaici albasa, yankakken
- 1 stalk na seleri, minced
- 2 tafarnuwa cloves, minced
- 1 teaspoon sabon yankakken thyme ko faski
- 5 kofuna waɗanda yankakken karas
- 2 kofuna na ruwa
- Kofuna 4 mai gishiri mai sauƙi da kaji ko kayan lambu (duba bayanin kula)
- 1/2 kofin cream gauraye da madara
- 1/2 teaspoon gishiri
- Fresh barkono ƙasa dandana
Shiri:
1. Narke man shanu a cikin kasko akan matsakaicin zafi. Ƙara albasa, seleri, dafa, motsawa lokaci-lokaci, har sai kayan lambu sun yi laushi, kimanin minti 4-6. Ƙara tafarnuwa, thyme (ko faski) da kuma dafa, yana motsawa lokaci-lokaci don 10 seconds.
2. Ƙara karas zuwa tukunya. Zuba broth da ruwa, kawo zuwa tafasa a kan zafi mai zafi. Sannan a rage zafi a ci gaba da dahuwa har sai kayan marmari sun yi laushi, kamar minti 25.
3. Canja wurin komai zuwa blender da puree (ku yi hankali lokacin sarrafa ruwa mai zafi). Ƙara kirim da madara, gishiri da barkono miya.
Tukwici da Bayanan kula:
Tukwici: Rufe tukunyar da murfi a adana a cikin firiji na tsawon kwanaki 4 kuma a cikin injin daskarewa har zuwa watanni 3.
Abin lura: Akwai rowa mai ɗanɗanon kaji wanda ba ya cikinsa. Masu cin ganyayyaki na iya amfani da shi. Ana amfani da shi sau da yawa don samun ƙarin dandano da ƙanshi.
Imar abinci mai gina jiki:
Kowane hidima: 77 adadin kuzari; 3 gr. firs; 4 MG cholesterol; 10 gr. carbohydrates; 0 gr ku. Sahara; 3 gr. squirrel; 3 gr. fiber; sodium 484 MG; 397 MG na potassium.
Vitamin A (269% DV)