Yadda za a shirya tasa "Carrot da cuku salatin"
grate cuku da karas a kan m grater , ƙara man shanu da gishiri .
Kayan girke-girkeKaras da cuku salatin»:
- 1 yanki babban karas
- cuku mai wuya 70 gr
- tafarnuwa 1 albasa
- man kayan lambu 1 teaspoon
- gishiri
Ƙimar abinci mai gina jiki na tasa "karas da cuku salatin" (per 100 grams):
Calories: 208.5 kcal.
Dabbobi: 12.6g ku.
Kitse: 15.5g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 2Sinadaran da abun ciki na kalori na girke-girke "Carrot da cuku salatin"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| cuku cuku | 70 Art | 70 | 18.2 | 18.76 | 0 | 246.4 |
| tafarnuwa | Dan uwan 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| man sunflower | 1 tsp | 5 | 0 | 5 | 0 | 45 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 bautar | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 grams | 100 | 12.6 | 15.5 | 4.1 | 208.5 |