Chiropractic. Shaida na tasiri na manipulations na chiropractic a cikin jiyya ƙwayar karamin motsi na carpal har yanzu suna da bakin ciki sosai². Nazarin makafi guda ɗaya tare da mahalarta 91 sun nuna cewa maganin chiropractic ya karu da ta'aziyya da ingantaccen jin daɗi a cikin yatsu, idan aka kwatanta da jiyya na al'ada kawai (anti-inflammatories da wuyan hannu da dare)³. An ba da rahoton lokuta inda chiropractic ya kawar da ciwo^4,5.

 Vitamin B6. A cikin shekarun 1980, masu bincike sun lura cewa rashi na bitamin B6 ya fi kowa a tsakanin mutanen da ke fama da ciwon rami na carpal fiye da yawan jama'a.⁶. Duk da haka, shan bitamin B6 (ko pyridoxine) kari ya haifar da rikice-rikice a cikin nazarin asibiti.^7-9 .

 Arnica. A cikin makafi biyu, gwajin sarrafa wuribo na batutuwa 37 sarrafa don ciwo na rami na carpal, haɗuwa da arnica homeopathic arnica da herbal arnica gel topically bayar da mafi kyawun jin zafi fiye da placebo.¹⁰. An yi imani da cewa an yi amfani da tasirin maganin kumburi na arnica zuwa gel, saboda a cikin irin wannan gwaji wanda bai haɗa da aikace-aikacen gel ba, shirye-shiryen homeopathic ba su da tasiri fiye da placebo.¹⁴.

 Peppermint mai mahimmanci (Mentha x piperita). Hukumar E, Hukumar Lafiya ta Duniya da ESCOP sun fahimci amfani da man fetur mai mahimmanci a waje don taimakawa ciwon tsoka, neuralgia ko rheumatism.

sashi

Shafa wurin mai raɗaɗi tare da digo 2 ko 3 na mahimmancin mai, mai tsabta ko diluted a cikin ɗan ƙaramin man kayan lambu. Har ila yau, yana yiwuwa a yi amfani da man shafawa, mai, man shafawa ko tinctures wanda ke dauke da man fetur mai mahimmanci. Tuntuɓi fayil ɗin Peppermint ɗin mu.

 Yoga. Mikewa jikin ku akai-akai (ciki har da hannaye da wuyan hannu) yayin yin motsa jiki na yoga zai taimaka rage radadin da ke haifarwa. ƙwayar karamin motsi na carpal, inganta sassauci da ƙara ƙarfin wuyan hannu^{11, 12}. Minti biyar na mikewa kowace rana zai isa ya rage alamun. Wani bincike na farko da mai bincike Maria Garkinkel ya jagoranta, kuma mai koyar da yoga na Iyengar, ya nuna cewa yin yoga a adadin lokutan 2 a mako (binciken ya ɗauki makonni 8) ya fi tasiri fiye da yin amfani da takalmin gyaran kafa. wuyan hannu kuma babu magani don rage alamun cututtukan rami na carpal¹³.