Motsa jiki na Cardio don yankuna masu matsala daga tashar youtube ta Italiya Fixfit

Gyara Zama Fitness ita ce tashar youtube ta kasar italiya, wacce ta hada da motsa jiki da dama don rage kiba, kona kitse da sautin tsoka a gida. Muna ba ku taƙaitaccen bayyani game da tashar bidiyo, da zaɓi na zuciya da horo don yankunan matsala daga Fixfit.

Kara karantawa game da wasan motsa jiki na HIIT

Bayanin tashar youtube Gyara

Mahaliccin tashar youtube Fixfit karfe masana ƙwarewar ƙasan Italiyanci Katie da Ivan MATEO. Sun ƙirƙiri gidan motsa jiki na kan layi kyauta wanda ya haɗa da shirye-shirye iri-iri, daga jere mai sauƙi da ƙarewa tare da aikin motsa jiki. Sai kawai a tashar fiye da bidiyon 350 Matakan wahala daban-daban don masu farawa da kuma horo na matakin ci gaba.

Ana gudanar da horo a cikin Italiyanci, amma godiya ga babban bidiyon zane don bi sauƙin koda ba tare da sanin yaren Italiyanci ba. Darasi akan farin baya, bidiyon yana tare da duk bayanan da ake buƙata: lokaci, adadin kuzari ya ƙone, wahalar motsa jiki, sunan ƙarfin motsa jiki. Bugu da kari, zaka iya samun shirin da ya dace a cikin jerin ayyukan motsa jiki, saboda a bangon bidiyon dauke da duk bayanan da ake bukata:

Horar da Fixfit an tsara shi cikin sauƙi ta jerin waƙoƙi daidai da manufar (matakin wahala, yanki da sauran fasali):

• Allenamenti Intensi Lafiya (motsa jiki mai tsanani)
• Allenamenti ta Jagorancin Fitness (motsa jiki don farawa)
• Allenamenti Di Fitness zagaye tare da Media (horo don matsakaici-matakin)
• Kuma Slimming Toning (asarar nauyi da sautin tsoka)
• Atisayen Makamai (motsa jiki don hannaye)
• Darasi na Kafa da Gindi (motsa jiki don kafafu da gindi)
• Allenamenti ed Esercizi ta Addominali e Core Stability (motsa jiki don ciki da haushi)
• Motsa jiki ba tare da tsalle ba (tasirin motsa jiki)
• Haɗuwa! Crea Il Tuo Allenamento (Bidiyon minti 10 don ƙirƙirar ayyukanku)
• Musamman na Musamman (Power HIIT, Resistance, Kisan Kisan Kiyashi)

Yawancin masu horarwa suna bayarwa horo na tazara na mintuna 20-40 tare da kayan aiki kaɗan, waɗanda suka haɗa da motsa jiki na motsa jiki da motsa jiki. A tashar akwai tasirin HIIT mai yawa da motsa jiki na tsarin TABATA don yankunan matsala (kafafu, gindi, hannaye, ciki), don haka bidiyon ya dace da asarar nauyi da ƙirƙirar kyawawan siffofi a cikin gida.

Muna ba ku zaɓi na cardio da horo don yankunan matsala waɗanda za ku iya canzawa tsakanin saurin hasara mai nauyi da cimma kyakkyawan ƙira a cikin ɗan gajeren lokaci. Don ku sami sauƙin samun shirin da kuke so, muna ba ku taƙaitaccen ƙamus na kalmomin Italiyanci. Wannan zai taimaka muku zuwa Yankin Gabas a cikin horo daban-daban na ƙwararrun masana ƙwarewar Italiyanci:

• Kona mai: mai kona
• Motsa jiki: horo
• Addominali / Addome: ciki
• Kafafu da Gindi: kafafu da buttocks
• Makamai: hannuwa
• Darasi: gwaje-gwaje
• Siriri da Sautin: jituwa da toning
• Don rasa nauyi: a rasa nauyi

Motsa jiki don yankuna masu matsala daga Fixfit

1. Jimlar Jikin Allenamento Brucia Grassi e Tonificazione (minti 30)

Wannan aikin motsa jiki don duk yankuna masu matsala ya ƙunshi tubalan motsa jiki uku. A cikin bulolin farko zakuyi aiki akan jijiyoyin ciki, kwatangwalo da gindi a ƙasa. A cikin toshe na biyu kuna tsammanin motsa jiki don ƙone kitse. A sashin ƙarshe zakuyi aiki akan tsokoki da jikin sama tare da gyare-gyare zuwa madauri.

2. Gambe Snelle, Addome e Glutei Sodi Tonico (minti 30)

Horo mai sauƙi tare da mai da hankali kan matsalolin matsalolin cinya, gindi da ciki. Ba za ku buƙaci ƙarin kayan aiki ba. A cikin wannan shirin zaku zaɓi madaidaitan atisaye a tsaye da ƙasan ƙasa, kuna jujjuya ƙwayoyin tsoka.

3. Super Abs & Core (20 min)

Yin aiki akan wannan aikin don ciki da haushi gaba ɗaya a ƙasa. Shirin yana farawa tare da cakuda ciki a ƙasa, sa'annan ku je sandar gefe kuma ku dawo cikin raɗaɗin. A ɓangare na biyu na motsa jiki, zaku sauya katako da maƙura.

4. Jimlar Gwajin Jiki a Kowace Dimagrire e Tonificare (minti 25)

An tsara wannan shirin don sautin jiki da rage nauyi a kan tsokoki na hannu da kafaɗu. Za ku canza tsakanin motsa jiki na motsa jiki, motsa jiki don sautin tsokoki na jiki da motsa jiki don makamai tare da dumbbells.

5. Fitowar motsa jiki na motsa jiki (minti 45)

Wannan babban motsa jiki ne na mintina 45 don dukkan jiki. A cikin toshe na farko na mintina 15 zakuyi aiki akan wuraren matsalar ku a tsaye da ƙasa. A cikin toshe na biyu kuna jiran gyare-gyare squats. A raka'a ta uku zaku yi crunches da katako a ƙasa.

Motsa jiki na Cardio daga Fixfit

1. Super HIIT Workout (minti 24)

Motsa jiki mai ƙarfi don ƙona mai, wanda ya dace da matsakaiciyar matakin ci gaba. Ana yin motsa jiki bisa ga makirci na aiki na dakika 40, sakan 20 hutawa.

2. Maxi Tabata aikin (minti 40)

Horarwa a cikin salon TABATA, wanda zaku kunna tubalan mintuna 4 na motsa jiki mai ƙarfi bisa ga makircin aikin dakika 20 / sakan 10 hutawa. Shirin yana mai da hankali ne akan ciki, saboda haka kuna iya tsammanin motsa jiki na ciki a ƙasa.

3. Workout Brucia Grassi (minti 45)

Wannan aikin motsa jiki don asarar mai mai matsakaicin ƙarfi. Ya fi mai da hankali kan ƙananan jiki, don haɓaka ƙonawar adadin kuzari da kuma ƙarfafa tsokoki na ƙafafu da gindi. Horar da low udarnoi.

4. Allenamento Brucia Grassi Power HIIT (minti 30)

Babban horo na tazara, wanda aka aiwatar bisa ga makircin motsa jiki na dakika 40 da sakan 20 na hutawa. Shirin ya ƙunshi sassa biyu, kowane ɓangaren motsa jiki, yana ci gaba da ƙara rikitarwa.

5. Mega Tabata (Mintuna 20)

Motsa jiki mai tsanani a cikin salon TABATA ya dace da ɗalibin da ya ci gaba. Ana yin motsa jiki bisa ga makirci na aiki na dakika 40, dakika 20 hutawa, kusantar 8. Akwai jerin motsa jiki 3. Masu horarwar sun Fixfit horo sosai na TABATA, don haka tashar youtube tabbas zata yi kira ga masu sha'awar irin waɗannan ayyukan.

Dubi kuma:

• Wasannin motsa jiki na musamman na 12 daga FitnessBlender, tare da ƙarfafa ciki
• Babban horo mai zurfin 14 daga Christine Salus akan adadin kuzari 800-1000
• Top 10 gajere na ƙananan tasirin motsa jiki don kafafu daga Blogilates

Don ragin nauyi, motsa jiki na motsa jiki, motsa jiki na Cardio