10arfin XNUMX na Cardio ƙarfi shine horo daga Michelle Dosw tare da haɓakar iska da ƙarfi. Classes zasu bada tabbataccen sakamako za ku sami jijiyoyi masu tauri da jiki mai tauri.
Bayanin shirin 10arfin XNUMX Cardio ƙarfi
Michelle ta gayyace ku don fuskantar wani mahaukacin nauyi ɗaukacin jiki tare da darasinsa daga Peak 10. Tun da farko akan rukunin yanar gizon ku zaku iya karanta bayyani na aikin motsa jiki na Cardio na Peak 10 Cardio Interval. A yau an ba da labarin ga shirin wanda ya haɗa da ba kawai mai amfani da fasaha ba, har ma -arfin ƙarfi mai inganci. Za ku canza wasu motsa jiki tare da nauyi da abubuwan fashewar zuciya. Mahimmancin aerobics zai taimake ka ka ƙona kitse kuma sassan ƙarfi zai sa tsokokin ka su yi sauti.
Ingancin horo yana ƙaruwa saboda ƙa'idar tazara: Michelle Dasua zai zama wani abu wanda zai iya saurin tafiyar darussan, sannan a rage shi. Wannan zai ba ka damar ci gaba da bugun jini a cikin ci gaba mai gudana kuma gara ma kona kitse a jiki. Jimlar mai koyarwa yana ba da matakan ƙarfi 4: akan bidiyon zai nuna a wane mataki kuka kasance yanzu. Shirin yana da matukar ƙarfi kuma an tsara shi don ɗalibin da ya ci gaba.
Don motsa jiki kuna buƙatar dumbbells, zai fi dacewa nau'i-nau'i 2 don ƙungiyoyi daban-daban na tsokoki. Lokacin da bai isa kaya a ƙarfin 10 Cardio ƙarfi ba, zaku iya gwadawa wani hadadden gyara motsa jiki: Peak 10 Kara Ioarfin Cardio. Tare da wannan saiti na shirye-shiryen cikin gida kyakkyawan sakamako ba zai ci gaba da jira ba. Makamantan vedernicova ga dukkan jiki yakamata ya mai da hankali ga horon HIIT tare da Amy Dixon: Tsarin TABATA mara ƙarfi mai numfashi. Load da ingancin wannan shirin shima yana da girma sosai.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Saboda tsananinsa, shirin zai taimaka muku da sauri kawo kanka cikin yanayi mai kyau.
2. Aerobic da power load suna dacewa da juna: lokaci guda kuna ƙona kitse kuma kuna ba da ƙwayar tsoka.
3. Michelle Dasua tana kokarin amfani da motsa jiki mai dacewa lokacin da kake aiki da kungiyoyin tsoka da yawa. Bugu da kari, ya horar, zaku ga yawancin igiyoyin ban sha'awa da asali.
4. Zaka yi aiki a kan ka'idar tazara: shiru sassan, malamin yana canzawa tare da kayan fashewa.
5. Na kayan wasanni kawai kuna buƙatar dumbbell.
6. Kocin ya kuma fitar da ingantaccen fasalin shirin don haka zaku sami kyakkyawar dama don inganta jimiri.
fursunoni:
1. Saboda horon yana da ƙarfi sosai, don cim ma shi kuna buƙatar kyakkyawan shiri na jiki. Wannan darasi don ingantaccen aiki ne.
2. Idan kuna da raunin gwiwoyi masu rauni ko nauyi mai hana a zuciya, ya kamata ku zaɓi bidiyo mai taushi.
Sharhi game da shirin, akarfin 10 Cardio ƙarfi:
Tare da horo mai ƙarfi na ƙarfin motsa jiki Peak 10 daga Michelle Dasua zaku sami damar rasa nauyi kuma ku ƙirƙira kyau na roba. Matsakaicin nauyin zai haɓaka haɓakar ku, motsa jiki tare da ma'aunin nauyi kyauta zai ƙarfafa tsokoki da sassan cardio zai taimaka wajen ƙona kitse.
Duba kuma: Michelle Dosw - PeakFit Challenge. Cikakken shirin watanni biyu.