Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| sunadaran | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| fats | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| Water | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 0.4% | 6818 g |
| Vitamin B2, riboflavin | 0.155 MG | 1.8 MG | 8.6% | 2% | 1161 g |
| Vitamin B5, pantothenic | 0.316 MG | 5 MG | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, Cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Vitamin PP, NO | 2.534 MG | 20 MG | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potassium, K | 161 MG | 2500 MG | 6.4% | 1.5% | 1553 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 0.9% | 2703 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 1% | 2353 g |
| Sodium, Na | 60 MG | 1300 MG | 4.6% | 1.1% | 2167 g |
| Phosphorus, P. | 140 MG | 800 MG | 17.5% | 4.1% | 571 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.76 MG | 18 MG | 9.8% | 2.3% | 1023 g |
| Manganese, mn | 0.021 MG | 2 MG | 1.1% | 0.3% | 9524 g |
| Tagulla, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Idan | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Tutiya, Zn | 2.08 MG | 12 MG | 17.3% | 4.1% | 577 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Tarihin * | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.634 g | ~ | |||
| Aspartic acid | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Glutamic acid | 2.503 g | ~ | |||
| Proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosin | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 117 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 9.72 g | max 18.7 г | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Dabino | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Monounsaturated mai kitse | 15.87 g | min 16.8g | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18: 1 Olein (Omega-9) | 12.78 g | ~ | |||
| Polyunsaturated mai kitse | 8.53 g | daga 11.2 to 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleic | 7.71 g | ~ | |||
| 18: 3 Linolenic | 0.57 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acid | 0.57 g | daga 0.9 to 3.7 | 63.3% | 15% | |
| Omega-6 fatty acid | 7.81 g | daga 4.7 to 16.8 | 100% | 23.7% |
Theimar makamashi ita ce 422 kcal.
- naúrar (samar daga 1 lb shirye-dahuwa) = 32 g (135 kCal)
- 0,5 turkey, fata kawai = 374 g (1578.3 kcal)
Matasa turkey, fata kawai, gasa mai arziki a cikin bitamin da ma'adanai kamar: bitamin PP - 12,7%, phosphorus - 17,5% selenium - 278%, zinc - 17,3%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 422 kcal, abun da ke tattare da sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Matashin turkey, kawai fata, gasa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Matasa turkey, kawai fata, gasa