Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| sunadaran | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| fats | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Water | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 MG | ~ | |||
| Vitamin B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 1% | 7200 g |
| Vitamin B5, pantothenic | 0.309 MG | 5 MG | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 MG | 2 MG | 10.6% | 7.9% | 943 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 MG | 90 MG | 6.3% | 4.7% | 1579 g |
| Vitamin PP, NO | 1.133 MG | 20 MG | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potassium, K | 248 MG | 2500 MG | 9.9% | 7.3% | 1008 g |
| Kalshiya, Ca | 25 MG | 1000 MG | 2.5% | 1.9% | 4000 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 77 MG | 1300 MG | 5.9% | 4.4% | 1688 g |
| Sulfur, S | 18.7 MG | 1000 MG | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 2.7% | 2759 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.75 MG | 18 MG | 4.2% | 3.1% | 2400 g |
| Manganese, mn | 0.185 MG | 2 MG | 9.3% | 6.9% | 1081 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Tutiya, Zn | 0.25 MG | 12 MG | 2.1% | 1.6% | 4800 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.556 g | max 18.7 г | |||
| 4: 0 Mai | 0.106 g | ~ | |||
| Nailan 6-0 | 0.063 g | ~ | |||
| 8:0 | 0.037 g | ~ | |||
| 10: 0 Tafiya | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.336 g | ~ | |||
| 16: 0 Dabino | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Monounsaturated mai kitse | 2.386 g | min 16.8g | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.246 g | ~ | |||
| Polyunsaturated mai kitse | 1.374 g | daga 11.2 to 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.136 g | ~ | |||
| Omega-3 fatty acid | 0.136 g | daga 0.9 to 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty acid | 1.238 g | daga 4.7 to 16.8 | 26.3% | 19.5% |
Theimar makamashi ita ce 135 kcal.
- kunshin (6 oz) = 170 g (229.5 kCal)
Tags: abun ciki na caloric 135 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga hash brown daga dankali, daskararre, tare da miya mai, ba tare da dafa abinci ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani hash launin ruwan kasa daga dankali, daskararre, tare da miya mai, ba tare da dafa abinci ba.