Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| sunadaran | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| fats | 9.5 g | 56 g | 17% | 4% | 589 g |
| carbohydrates | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Water | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.28 MG | 1.5 MG | 18.7% | 4.4% | 536 g |
| Vitamin B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 2.4% | 1000 g |
| Vitamin B4, choline | 3.9 MG | 500 MG | 0.8% | 0.2% | 12821 g |
| Vitamin B5, pantothenic | 0.233 MG | 5 MG | 4.7% | 1.1% | 2146 g |
| Vitamin B6, pyridoxine | 0.018 MG | 2 MG | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folate | 135 μg | 400 μg | 33.8% | 8% | 296 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.1% | 18750 g |
| Vitamin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 0.8% | 2927 g |
| Vitamin PP, NO | 2.425 MG | 20 MG | 12.1% | 2.9% | 825 g |
| macronutrients | |||||
| Potassium, K | 72 MG | 2500 MG | 2.9% | 0.7% | 3472 g |
| Kalshiya, Ca | 77 MG | 1000 MG | 7.7% | 1.8% | 1299 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 0.5% | 4444 g |
| Sodium, Na | 665 MG | 1300 MG | 51.2% | 12.1% | 195 g |
| Sulfur, S | 39 MG | 1000 MG | 3.9% | 0.9% | 2564 g |
| Phosphorus, P. | 277 MG | 800 MG | 34.6% | 8.2% | 289 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.36 MG | 18 MG | 7.6% | 1.8% | 1324 g |
| Manganese, mn | 0.278 MG | 2 MG | 13.9% | 3.3% | 719 g |
| Tagulla, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Selenium, Idan | 2.7 μg | 55 μg | 4.9% | 1.2% | 2037 g |
| Tutiya, Zn | 0.25 MG | 12 MG | 2.1% | 0.5% | 4800 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 48.95 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Tarihin * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| Proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosin | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.39 g | max 18.7 г | |||
| 4: 0 Mai | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.048 g | ~ | |||
| 16: 0 Dabino | 1.234 g | ~ | |||
| 18: 0 Stearin | 1.106 g | ~ | |||
| Monounsaturated mai kitse | 4.093 g | min 16.8g | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.091 g | ~ | |||
| Polyunsaturated mai kitse | 1.244 g | daga 11.2 to 20.6 | 11.1% | 2.6% | |
| 18: 2 Linoleic | 1.18 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fatty acid | 0.064 g | daga 0.9 to 3.7 | 7.1% | 1.7% | |
| Omega-6 fatty acid | 1.18 g | daga 4.7 to 16.8 | 25.1% | 5.9% |
Theimar makamashi ita ce 423 kcal.
- oz = 28.35 g (119.9 kcal)
- kunshin (18.50 oz) = 524 g (2216.5 kCal)
Kek, fari, bushe bushe, pudding, garu bitamin B1 - 18,7%, bitamin B9 - 33,8%, bitamin PP - 12,1%, phosphorus - 34,6%, manganese - 13,9%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 423 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani da Pie, fari, bushe bushe, pudding, garu, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Pie, fari, bushe bushe, pudding, garu.