Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| fats | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Water | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 MG | ~ | |||
| beta carotenes | 0.131 MG | 5 MG | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 4% | 947 g |
| Vitamin B4, choline | 28.5 MG | 500 MG | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantothenic | 0.463 MG | 5 MG | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.1% | 3333 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, Cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 MG | 90 MG | 15.1% | 5.7% | 662 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.7 MG | 20 MG | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potassium, K | 166 MG | 2500 MG | 6.6% | 2.5% | 1506 g |
| Kalshiya, Ca | 48 MG | 1000 MG | 4.8% | 1.8% | 2083 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 164 MG | 1300 MG | 12.6% | 4.8% | 793 g |
| Sulfur, S | 24 MG | 1000 MG | 2.4% | 0.9% | 4167 g |
| Phosphorus, P. | 105 MG | 800 MG | 13.1% | 5% | 762 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 2.3% | 1636 g |
| Manganese, mn | 0.067 MG | 2 MG | 3.4% | 1.3% | 2985 g |
| Tagulla, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Idan | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 0.9% | 4286 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 32.94 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Tarihin * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Glutamic acid | 0.42 g | ~ | |||
| Proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosin | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 42 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.066 g | max 18.7 г | |||
| 4: 0 Mai | 0.212 g | ~ | |||
| Nailan 6-0 | 0.124 g | ~ | |||
| 8:0 | 0.073 g | ~ | |||
| 10: 0 Tafiya | 0.163 g | ~ | |||
| 12:0 Lauric | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.66 g | ~ | |||
| 16: 0 Dabino | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Monounsaturated mai kitse | 4.4 g | min 16.8g | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.113 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 2.34 g | daga 11.2 to 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleic | 2.084 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.242 g | daga 0.9 to 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acid | 2.092 g | daga 4.7 to 16.8 | 44.5% | 16.9% | |
| Sauran abubuwa | |||||
| theobromine | 2 MG | ~ |
Theimar makamashi ita ce 264 kcal.
- oz = 28.35 g (74.8 kcal)
- yanki (1/8 kek) = 71 gr (187.4 kcal)
Pie, fudge cream fudge tare da cakulan icing mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 15,1%, phosphorus - 13,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun cikin kalori 264 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idojin Pie, fudge na Cherry da icing na cakulan, kalori, abubuwan gina jiki, kayan amfanin Pie, fudge cherry da icing na chocolate