Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| fats | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| carbohydrates | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Water | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 MG | ~ | |||
| Vitamin B1, thiamine | 0.148 MG | 1.5 MG | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 MG | 1.8 MG | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantothenic | 0.123 MG | 5 MG | 2.5% | 0.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Vitamin PP, NO | 1.276 MG | 20 MG | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potassium, K | 77 MG | 2500 MG | 3.1% | 1.1% | 3247 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 0.4% | 10000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 0.9% | 4444 g |
| Sodium, Na | 191 MG | 1300 MG | 14.7% | 5.4% | 681 g |
| Sulfur, S | 28 MG | 1000 MG | 2.8% | 1% | 3571 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 1.4% | 2667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.85 MG | 18 MG | 10.3% | 3.8% | 973 g |
| Manganese, mn | 0.2 MG | 2 MG | 10% | 3.7% | 1000 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Idan | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 0.6% | 6000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Tarihin * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.791 g | ~ | |||
| Proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosin | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.985 g | max 18.7 г | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 16: 0 Dabino | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Monounsaturated mai kitse | 5.314 g | min 16.8g | 31.6% | 11.7% | |
| 18: 1 Olein (Omega-9) | 5.314 g | ~ | |||
| Polyunsaturated mai kitse | 3.247 g | daga 11.2 to 20.6 | 29% | 10.7% | |
| 18: 2 Linoleic | 3.045 g | ~ | |||
| 18: 3 Linolenic | 0.202 g | ~ | |||
| Omega-3 fatty acid | 0.202 g | daga 0.9 to 3.7 | 22.4% | 8.3% | |
| Omega-6 fatty acid | 3.045 g | daga 4.7 to 16.8 | 64.8% | 24% |
Theimar makamashi ita ce 270 kcal.
- oz = 28.35 g (76.5 kcal)
- yanki (1/8 na 9 ″ dia) = 180 g (486 kCal)
Pie, ceri, girke -girke mai arziki a cikin bitamin da kuma ma'adanai kamar: selenium - 14,2%
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 270 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya fa'ida kek, ceri, wanda aka shirya bisa ga girke -girke, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Pie, ceri, wanda aka shirya bisa ga girke -girke