Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| sunadaran | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrates | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Water | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 MG | 5 MG | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.4% | 60000 g |
| Vitamin B4, choline | 1.5 MG | 500 MG | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.015 MG | 2 MG | 0.8% | 1.6% | 13333 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Vitamin C, ascorbic | 15.2 MG | 90 MG | 16.9% | 33.1% | 592 g |
| Vitamin E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.7% | 7143 g |
| Yankin Tocopherol | 0.02 MG | ~ | |||
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, NO | 0.08 MG | 20 MG | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potassium, K | 24 MG | 2500 MG | 1% | 2% | 10417 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 3.3% | 5882 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.6% | 13333 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.8% | 26000 g |
| Sulfur, S | 1.1 MG | 1000 MG | 0.1% | 0.2% | 90909 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.6% | 40000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.36 MG | 18 MG | 2% | 3.9% | 5000 g |
| Manganese, mn | 0.028 MG | 2 MG | 1.4% | 2.7% | 7143 g |
| Tagulla, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Tutiya, Zn | 0.02 MG | 12 MG | 0.2% | 0.4% | 60000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.45 g | max 100 г | |||
| Glucose (dextrose) | 5.31 g | ~ | |||
| maltose | 0.56 g | ~ | |||
| sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.014 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.022 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.011 g | daga 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.008 g | daga 0.9 to 3.7 | 0.9% | 1.8% | |
| Omega-6 fatty acid | 0.003 g | daga 4.7 to 16.8 | 0.1% | 0.2% |
Theimar makamashi ita ce 51 kcal.
- kofin = 251 g (128 kCal)
Mango nectar, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 16,9%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 51 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Mango nectar, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Mango nectar, gwangwani.