Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| carbohydrates | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Water | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 MG | 5 MG | 2.7% | 5.6% | 3704 g |
| Vitamin B1, thiamine | 0.12 MG | 1.5 MG | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 MG | 1.8 MG | 21.4% | 44.6% | 466 g |
| Vitamin B4, choline | 2.5 MG | 500 MG | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 1.66 MG | 5 MG | 33.2% | 69.2% | 301 g |
| Vitamin B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 14% | 1504 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamin B12, Cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.3% | 18000 g |
| Vitamin D, calciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamin D3, cholecalciferol | 1.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.59 MG | 15 MG | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NO | 0.14 MG | 20 MG | 0.7% | 1.5% | 14286 g |
| macronutrients | |||||
| Potassium, K | 213 MG | 2500 MG | 8.5% | 17.7% | 1174 g |
| Kalshiya, Ca | 73 MG | 1000 MG | 7.3% | 15.2% | 1370 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 7.9% | 2667 g |
| Sodium, Na | 199 MG | 1300 MG | 15.3% | 31.9% | 653 g |
| Sulfur, S | 100 MG | 1000 MG | 10% | 20.8% | 1000 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 18.8% | 1111 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.98 MG | 18 MG | 11% | 22.9% | 909 g |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 0.6% | 33333 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Idan | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Tutiya, Zn | 0.98 MG | 12 MG | 8.2% | 17.1% | 1224 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Tarihin * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Glutamic acid | 1.69 g | ~ | |||
| Proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosin | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 95 MG | ~ |
Theimar makamashi ita ce 48 kcal.
Madadin kwai, mai ruwa ko mai daskarewa, mara kyauta mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 21,4%, bitamin B5 - 33,2%, bitamin B12 - 11,3%, bitamin D - 16%, baƙin ƙarfe - 11%, selenium - 75,1%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun cikin kalori 48 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Madadin kwai, ruwa ko daskararre, mara kitso, kalori, abubuwan gina jiki, kaddarorin masu amfani Kwai maye, ruwa ko daskarewa, mara mai