Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| sunadaran | 23.55 g | 76 g | 31% | 11.2% | 323 g |
| fats | 15.44 g | 56 g | 27.6% | 10% | 363 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 1.6% | 2305 g |
| Water | 50.23 g | 2273 g | 2.2% | 0.8% | 4525 g |
| Ash | 1.29 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 1% | 3750 g |
| Retinol | 0.024 MG | ~ | |||
| Vitamin B1, thiamine | 0.113 MG | 1.5 MG | 7.5% | 2.7% | 1327 g |
| Vitamin B2, riboflavin | 0.147 MG | 1.8 MG | 8.2% | 3% | 1224 g |
| Vitamin B5, pantothenic | 0.794 MG | 5 MG | 15.9% | 5.7% | 630 g |
| Vitamin B6, pyridoxine | 0.39 MG | 2 MG | 19.5% | 7% | 513 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g |
| Vitamin B12, Cobalamin | 0.28 μg | 3 μg | 9.3% | 3.4% | 1071 g |
| Vitamin PP, NO | 9.156 MG | 20 MG | 45.8% | 16.5% | 218 g |
| macronutrients | |||||
| Potassium, K | 185 MG | 2500 MG | 7.4% | 2.7% | 1351 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 0.7% | 5000 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 2% | 1818 g |
| Sodium, Na | 287 MG | 1300 MG | 22.1% | 8% | 453 g |
| Sulfur, S | 235.5 MG | 1000 MG | 23.6% | 8.5% | 425 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 7.6% | 476 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.26 MG | 18 MG | 7% | 2.5% | 1429 g |
| Manganese, mn | 0.055 MG | 2 MG | 2.8% | 1% | 3636 g |
| Tagulla, Cu | 61 μg | 1000 μg | 6.1% | 2.2% | 1639 g |
| Selenium, Idan | 27.2 μg | 55 μg | 49.5% | 17.9% | 202 g |
| Tutiya, Zn | 1.06 MG | 12 MG | 8.8% | 3.2% | 1132 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.445 g | ~ | |||
| valine | 1.147 g | ~ | |||
| Tarihin * | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| leucine | 1.723 g | ~ | |||
| lysine | 1.841 g | ~ | |||
| methionine | 0.616 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.334 g | ~ | |||
| Aspartic acid | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| Glutamic acid | 3.75 g | ~ | |||
| Proline | 1.238 g | ~ | |||
| serine | 0.869 g | ~ | |||
| tyrosin | 0.762 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 84 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.12 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Dabino | 2.76 g | ~ | |||
| 18: 0 Stearin | 1.2 g | ~ | |||
| Monounsaturated mai kitse | 6.37 g | min 16.8g | 37.9% | 13.7% | |
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.79 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.09 g | ~ | |||
| Polyunsaturated mai kitse | 3.6 g | daga 11.2 to 20.6 | 32.1% | 11.6% | |
| 18: 2 Linoleic | 3.24 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.22 g | daga 0.9 to 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty acid | 3.31 g | daga 4.7 to 16.8 | 70.4% | 25.4% |
Theimar makamashi ita ce 277 kcal.
- naúrar (samar daga 1 lb shirye-dahuwa) = 113 g (313 kCal)
- 0,5 kaza, an cire kashi = 188 гр (520.8 кКал)
Kaza, kaji mai daɗa, farin nama tare da fata, dafa shi, soyayyen da batter mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 15,9%, bitamin B6 - 19,5%, bitamin PP - 45,8%, phosphorus - 21%, selenium - 49,5%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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