Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| sunadaran | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| fats | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Water | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| bitamin | |||||
| Retinol | 0.059 MG | ~ | |||
| Vitamin B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 MG | 1.8 MG | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantothenic | 0.391 MG | 5 MG | 7.8% | 2.1% | 1279 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, Cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, NO | 3.756 MG | 20 MG | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potassium, K | 117 MG | 2500 MG | 4.7% | 1.3% | 2137 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.3% | 8333 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 56 MG | 1300 MG | 4.3% | 1.2% | 2321 g |
| Sulfur, S | 152.2 MG | 1000 MG | 15.2% | 4.2% | 657 g |
| Phosphorus, P. | 99 MG | 800 MG | 12.4% | 3.4% | 808 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.13 MG | 18 MG | 6.3% | 1.7% | 1593 g |
| Manganese, mn | 0.018 MG | 2 MG | 0.9% | 0.2% | 11111 g |
| Tagulla, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Idan | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Tutiya, Zn | 0.96 MG | 12 MG | 8% | 2.2% | 1250 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Tarihin * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Glutamic acid | 1.892 g | ~ | |||
| Proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosin | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 63 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 9.28 g | max 18.7 г | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Dabino | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Monounsaturated mai kitse | 13.83 g | min 16.8g | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18: 1 Olein (Omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Polyunsaturated mai kitse | 6.96 g | daga 11.2 to 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.33 g | daga 0.9 to 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acid | 6.45 g | daga 4.7 to 16.8 | 100% | 27.5% |
Theimar makamashi ita ce 363 kcal.
- naúrar (samar daga 1 lb shirye-dahuwa) = 44 g (159.7 kCal)
- 0,5 kaza, fata kawai = 72 g (261.4 kcal)
Kaza, kaji mai daɗa kai, fata kawai, stew mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 363 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya amfanin Chicken, kaji broiler, fata kawai, stew, kalori, abubuwan gina jiki, kaddarori masu amfani Kaza, kaji broiler, fata kawai, stew