Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| sunadaran | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.7% | 12000 g |
| Vitamin B4, choline | 1.8 MG | 500 MG | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantothenic | 0.063 MG | 5 MG | 1.3% | 2.8% | 7937 g |
| Vitamin B6, pyridoxine | 0.033 MG | 2 MG | 1.7% | 3.6% | 6061 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 1.5% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.038 MG | 20 MG | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 126 MG | 2500 MG | 5% | 10.6% | 1984 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 1.3% | 16667 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.8% | 8000 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 1.1% | 18571 g |
| Sulfur, S | 1.4 MG | 1000 MG | 0.1% | 0.2% | 71429 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.9% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.26 MG | 18 MG | 1.4% | 3% | 6923 g |
| Manganese, mn | 0.063 MG | 2 MG | 3.2% | 6.8% | 3175 g |
| Tagulla, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.6% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 10.93 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.018 g | max 18.7 г | |||
| 16: 0 Dabino | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.002 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.031 g | daga 11.2 to 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.004 g | daga 0.9 to 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acid | 0.027 g | daga 4.7 to 16.8 | 0.6% | 1.3% |
Theimar makamashi ita ce 47 kcal.
- kofin = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kcal)
Tags: kalori abun ciki 47 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani ruwan 'ya'yan itacen apple, mai daskararre, mara daɗi, ya narke da ruwa 1 zuwa 3, babu ƙarin ascorbic acid, kalori, abubuwan gina jiki, kaddarorin amfani ruwan' ya'yan itacen apple, mai daskarewa , ruwan da ba a so, ruwa mai narkewa 1 zuwa 3, babu ƙarin ascorbic acid