Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| sunadaran | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| fats | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| carbohydrates | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Water | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Vitamin B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 9.7% | 3571 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantothenic | 0.274 MG | 5 MG | 5.5% | 19% | 1825 g |
| Vitamin B6, pyridoxine | 0.152 MG | 2 MG | 7.6% | 26.2% | 1316 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 9% | 3913 g |
| Vitamin PP, NO | 0.528 MG | 20 MG | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potassium, K | 274 MG | 2500 MG | 11% | 37.9% | 912 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 5.9% | 5882 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 12.1% | 2857 g |
| Sodium, Na | 374 MG | 1300 MG | 28.8% | 99.3% | 348 g |
| Sulfur, S | 10.3 MG | 1000 MG | 1% | 3.4% | 9709 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 12.4% | 2759 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.68 MG | 18 MG | 3.8% | 13.1% | 2647 g |
| Manganese, mn | 0.24 MG | 2 MG | 12% | 41.4% | 833 g |
| Tagulla, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Tutiya, Zn | 0.26 MG | 12 MG | 2.2% | 7.6% | 4615 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Tarihin * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.023 g | max 18.7 г | |||
| 16: 0 Dabino | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 0.047 g | daga 11.2 to 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fatty acid | 0.029 g | daga 0.9 to 3.7 | 3.2% | 11% | |
| Omega-6 fatty acid | 0.017 g | daga 4.7 to 16.8 | 0.4% | 1.4% |
Theimar makamashi ita ce 29 kcal.
- kofin = 227 g (65.8 kCal)
Zucchini tare da kwasfa a cikin Italiyanci, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11%, manganese - 12%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 29 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene fa'idodin Zucchini tare da bawon Italiyanci, gwangwani, kalori, abubuwan gina jiki, kaddarorin amfani na Zucchini tare da bawon Italiyanci, gwangwani