Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| sunadaran | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| fats | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| carbohydrates | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Water | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 MG | 5 MG | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, thiamine | 0.045 MG | 1.5 MG | 3% | 17.6% | 3333 g |
| Vitamin B2, riboflavin | 0.094 MG | 1.8 MG | 5.2% | 30.6% | 1915 g |
| Vitamin B4, choline | 9.5 MG | 500 MG | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantothenic | 0.204 MG | 5 MG | 4.1% | 24.1% | 2451 g |
| Vitamin B6, pyridoxine | 0.163 MG | 2 MG | 8.2% | 48.2% | 1227 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamin C, ascorbic | 17.9 MG | 90 MG | 19.9% | 117.1% | 503 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamin PP, NO | 0.451 MG | 20 MG | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potassium, K | 261 MG | 2500 MG | 10.4% | 61.2% | 958 g |
| Kalshiya, Ca | 16 MG | 1000 MG | 1.6% | 9.4% | 6250 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 26.5% | 2222 g |
| Sodium, Na | 8 MG | 1300 MG | 0.6% | 3.5% | 16250 g |
| Sulfur, S | 12.1 MG | 1000 MG | 1.2% | 7.1% | 8264 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 28.2% | 2105 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.37 MG | 18 MG | 2.1% | 12.4% | 4865 g |
| Manganese, mn | 0.177 MG | 2 MG | 8.9% | 52.4% | 1130 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 15.9% | 3750 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Glucose (dextrose) | 1.07 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Tarihin * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.084 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.016 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.048 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.011 g | min 16.8g | 0.1% | 0.6% | |
| 14:1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 san | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| 18: 1 san | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.091 g | daga 11.2 to 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acid | 0.061 g | daga 0.9 to 3.7 | 6.8% | 40% | |
| Omega-6 fatty acid | 0.03 g | daga 4.7 to 16.8 | 0.6% | 3.5% |
Theimar makamashi ita ce 17 kcal.
- babba = 323 gr (54.9 kcal)
- matsakaici = 196 g (33.3 kcal)
- karami = 118 g (20.1 kcal)
- kofin, yankakken = 124 g (21.1 kCal)
- yanki = 9.9 g (1.7 kCal)
- kofin, yankakken = 113 g (19.2 kCal)
Zucchini tare da kwasfa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 19,9%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 17 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya Zucchini tare da bawo yake da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin amfani na Zucchini tare da bawo