Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| sunadaran | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| fats | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| carbohydrates | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| Water | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 108 μg | 900 μg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 MG | 5 MG | 26% | 152.9% | 385 g |
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 31.2% | 1875 g |
| Vitamin B2, riboflavin | 0.075 MG | 1.8 MG | 4.2% | 24.7% | 2400 g |
| Vitamin B4, choline | 16.8 MG | 500 MG | 3.4% | 20% | 2976 g |
| Vitamin B5, pantothenic | 0.9 MG | 5 MG | 18% | 105.9% | 556 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 5.9% | 10000 g |
| Vitamin B9, folate | 142 μg | 400 μg | 35.5% | 208.8% | 282 g |
| Vitamin C, ascorbic | 6.5 MG | 90 MG | 7.2% | 42.4% | 1385 g |
| Vitamin E, alpha tocopherol, TE | 0.44 MG | 15 MG | 2.9% | 17.1% | 3409 g |
| Vitamin K, phylloquinone | 231 μg | 120 μg | 192.5% | 1132.4% | 52 g |
| Vitamin PP, NO | 0.4 MG | 20 MG | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potassium, K | 314 MG | 2500 MG | 12.6% | 74.1% | 796 g |
| Kalshiya, Ca | 52 MG | 1000 MG | 5.2% | 30.6% | 1923 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 22.4% | 2667 g |
| Sodium, Na | 22 MG | 1300 MG | 1.7% | 10% | 5909 g |
| Sulfur, S | 12.5 MG | 1000 MG | 1.3% | 7.6% | 8000 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 20.6% | 2857 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.83 MG | 18 MG | 4.6% | 27.1% | 2169 g |
| Manganese, mn | 0.42 MG | 2 MG | 21% | 123.5% | 476 g |
| Tagulla, Cu | 99 μg | 1000 μg | 9.9% | 58.2% | 1010 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Tutiya, Zn | 0.79 MG | 12 MG | 6.6% | 38.8% | 1519 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.25 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Tarihin * | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.166 g | ~ | |||
| Proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.048 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.004 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.087 g | daga 11.2 to 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acid | 0.013 g | daga 0.9 to 3.7 | 1.4% | 8.2% | |
| Omega-6 fatty acid | 0.075 g | daga 4.7 to 16.8 | 1.6% | 9.4% |
Theimar makamashi ita ce 17 kcal.
- 0,5 kofin, yankakken = 25 g (4.3 kCal)
- shugaban = 513 g (87.2 kCal)
Salatin Chicory (na ƙarshe) mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 12%, beta-carotene - 26%, bitamin B5 - 18%, bitamin B9 - 35,5%, bitamin K - 192,5%, potassium - 12,6%, manganese - 21%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 17 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idodin salatin chicory (ƙarar), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na salad chicory (ƙarshen)