Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| sunadaran | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| fats | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| carbohydrates | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| Water | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 1.3% | 2727 g |
| Vitamin B2, riboflavin | 0.121 MG | 1.8 MG | 6.7% | 2.3% | 1488 g |
| Vitamin B5, pantothenic | 0.31 MG | 5 MG | 6.2% | 2.1% | 1613 g |
| Vitamin B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 2.9% | 1205 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, Cobalamin | 1.57 μg | 3 μg | 52.3% | 18% | 191 g |
| Vitamin E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.4% | 7895 g |
| Vitamin PP, NO | 2.665 MG | 20 MG | 13.3% | 4.6% | 750 g |
| macronutrients | |||||
| Potassium, K | 152 MG | 2500 MG | 6.1% | 2.1% | 1645 g |
| Kalshiya, Ca | 99 MG | 1000 MG | 9.9% | 3.4% | 1010 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 1.3% | 2667 g |
| Sodium, Na | 1090 MG | 1300 MG | 83.8% | 28.9% | 119 g |
| Sulfur, S | 102.6 MG | 1000 MG | 10.3% | 3.6% | 975 g |
| Phosphorus, P. | 206 MG | 800 MG | 25.8% | 8.9% | 388 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.09 MG | 18 MG | 6.1% | 2.1% | 1651 g |
| Manganese, mn | 0.045 MG | 2 MG | 2.3% | 0.8% | 4444 g |
| Tagulla, Cu | 97 μg | 1000 μg | 9.7% | 3.3% | 1031 g |
| Selenium, Idan | 12.5 μg | 55 μg | 22.7% | 7.8% | 440 g |
| Tutiya, Zn | 1.2 MG | 12 MG | 10% | 3.4% | 1000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Tarihin * | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.62 g | ~ | |||
| Aspartic acid | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| Glutamic acid | 1.645 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosin | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 77 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.666 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.072 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14: 0 Myristic | 0.268 g | ~ | |||
| 16: 0 Dabino | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Monounsaturated mai kitse | 11.386 g | min 16.8g | 67.8% | 23.4% | |
| 16: 1 Palmitoleic | 1.12 g | ~ | |||
| 18: 1 Olein (Omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.103 g | ~ | |||
| Polyunsaturated mai kitse | 4.404 g | daga 11.2 to 20.6 | 39.3% | 13.6% | |
| 18: 2 Linoleic | 4.154 g | ~ | |||
| 18: 3 Linolenic | 0.146 g | ~ | |||
| 20: 4 Arachidonic | 0.104 g | ~ | |||
| Omega-3 fatty acid | 0.146 g | daga 0.9 to 3.7 | 16.2% | 5.6% | |
| Omega-6 fatty acid | 4.258 g | daga 4.7 to 16.8 | 90.6% | 31.2% |
Theimar makamashi ita ce 290 kcal.
- bautar (kare mai zafi 1) = 52 g (150.8 kCal)
Tsiran alade (tsiran alade), nama mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 52,3%, bitamin PP - 13,3%, phosphorus - 25,8%, selenium - 22,7%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 290 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya Sausage (tsiran alade) ke da amfani, nama, kalori, abubuwan gina jiki, kaddarorin amfani Sausage (tsiran alade), nama