Gidan cin abinci mai kalori, salon iyali, kifin kifi, da abinci. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie308 kCal1684 kCal18.3%5.9%547 g
sunadaran12.67 g76 g16.7%5.4%600 g
fats18.67 g56 g33.3%10.8%300 g
carbohydrates20.79 g219 g9.5%3.1%1053 g
Fatar Alimentary1.5 g20 g7.5%2.4%1333 g
Water43.02 g2273 g1.9%0.6%5284 g
Ash3.34 g~
bitamin
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 MG~
Lutein + Zeaxanthin10 μg~
Vitamin B1, thiamine0.112 MG1.5 MG7.5%2.4%1339 g
Vitamin B2, riboflavin0.129 MG1.8 MG7.2%2.3%1395 g
Vitamin B4, choline50.1 MG500 MG10%3.2%998 g
Vitamin B5, pantothenic0.35 MG5 MG7%2.3%1429 g
Vitamin B6, pyridoxine0.074 MG2 MG3.7%1.2%2703 g
Vitamin B9, folate62 μg400 μg15.5%5%645 g
Vitamin B12, cobalamin0.44 μg3 μg14.7%4.8%682 g
Vitamin E, alpha tocopherol, TE2.14 MG15 MG14.3%4.6%701 g
beta tocopherol0.22 MG~
gamma Tocopherol7.24 MG~
tocopherol3.12 MG~
Vitamin K, phylloquinone32.2 μg120 μg26.8%8.7%373 g
Vitamin PP, HAIHUWA1.249 MG20 MG6.2%2%1601 g
Macronutrients
potassium, K108 MG2500 MG4.3%1.4%2315 g
alli, Ca42 MG1000 MG4.2%1.4%2381 g
magnesium, Mg21 MG400 MG5.3%1.7%1905 g
sodium, Na1125 MG1300 MG86.5%28.1%116 g
sulfur, S126.7 MG1000 MG12.7%4.1%789 g
Phosphorus, P301 MG800 MG37.6%12.2%266 g
Gano Abubuwa
Iron, Fe1.16 MG18 MG6.4%2.1%1552 g
manganese, Mn0.297 MG2 MG14.9%4.8%673 g
Copper, Tare142 μg1000 μg14.2%4.6%704 g
selenium, Na sani22.6 μg55 μg41.1%13.3%243 g
Tutiya, Zn0.79 MG12 MG6.6%2.1%1519 g
Abincin da ke narkewa
Sitaci da dextrins20 g~
Mono- da disaccharides (sugars)0.91 gmax 100 г
Glucose (dextrose)0.14 g~
maltose0.29 g~
sucrose0.35 g~
fructose0.14 g~
Mahimmancin Amino Acids
Arginine *0.922 g~
valine0.673 g~
Tarihin *0.258 g~
Isoleucine0.547 g~
leucine0.993 g~
lysine0.863 g~
methionine0.309 g~
threonine0.451 g~
tryptophan0.145 g~
phenylalanine0.559 g~
Amino acid mai sauyawa
alanine0.656 g~
Aspartic acid1.151 g~
glycine0.579 g~
Glutamic acid2.577 g~
Proline0.691 g~
serine0.511 g~
tyrosine0.386 g~
cysteine0.171 g~
Jirgin sama
cholesterol87 MGmax 300 MG
Acikin acid
transgender0.138 gmax 1.9 г
fats mai ƙarancin nauyi0.061 g~
Tataccen kitse mai mai
Tataccen kitse mai mai3.361 gmax 18.7 г
Nailan 6-00.001 g~
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.022 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.956 g~
17-0 margarine0.023 g~
18: 0 Stearin1.193 g~
20: 0 Arachinic0.064 g~
22: 0 Farawa0.061 g~
24: 0 Lignoceric0.023 g~
Monounsaturated mai kitse4.294 gmin 16.8 г25.6%8.3%
16: 1 Palmitoleic0.033 g~
16: 1 cis0.031 g~
16: 1 fassara0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)4.137 g~
18: 1 cis4.077 g~
18: 1 fassara0.06 g~
20: 1 Gadoleic (omega-9)0.114 g~
Polyunsaturated mai kitse9.311 gdaga 11.2 to 20.683.1%27%
18: 2 Linoleic8.182 g~
18: 2 trans isomer, ba ƙaddara ba0.076 g~
18: 2 Omega-6, cis, cis8.082 g~
18: 2 Haɗin Linoleic Acid0.024 g~
18: 3 Linolenic0.997 g~
18: 3 Omega-3, alpha linolenic0.914 g~
18: 3 Omega-6, Gamma Linolenic0.083 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.001 g~
20: 4 Arachidonic0.025 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.045 g~
Omega-3 fatty acid1.007 gdaga 0.9 to 3.7100%32.5%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.045 g~
Omega-6 fatty acid8.203 gdaga 4.7 to 16.8100%32.5%
 
 

Theimar makamashi ita ce 308 kcal.

🚀ari akan batun:  Cakuda koko, babu ƙarin sukari, foda
Gidan abinci, tsarin iyali, gora, waina mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 15,5%, bitamin B12 - 14,7%, bitamin E - 14,3%, bitamin K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, jan ƙarfe - XNUMX%, selenium - XNUMX%
  • Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ​​ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine ​​da haɗarin cutar cututtukan zuciya.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
🚀ari akan batun:  Kalori Restaurant, Latino, Empanadas, Naman sa, Cooked. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 308 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene mai kyau ga Gidan abinci, tsarin iyali, shrimp, soyayyen burodi, kalori, abubuwan gina jiki, kaddarorin masu amfani Restaurant, yanayin iyali, jatan lande, soyayyen biredin

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