Calorie Restaurant, tsarin iyali, soyayyen Faransa. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie289 kCal1684 kCal17.2%6%583 g
sunadaran3.49 g76 g4.6%1.6%2178 g
fats14.04 g56 g25.1%8.7%399 g
carbohydrates33.3 g219 g15.2%5.3%658 g
Fatar Alimentary3.9 g20 g19.5%6.7%513 g
Water43.19 g2273 g1.9%0.7%5263 g
Ash2.08 g~
bitamin
Vitamin B1, thiamine0.11 MG1.5 MG7.3%2.5%1364 g
Vitamin B2, riboflavin0.057 MG1.8 MG3.2%1.1%3158 g
Vitamin B5, pantothenic0.545 MG5 MG10.9%3.8%917 g
Vitamin B6, pyridoxine0.236 MG2 MG11.8%4.1%847 g
Vitamin C, ascorbic1.1 MG90 MG1.2%0.4%8182 g
Vitamin E, alpha tocopherol, TE1 MG15 MG6.7%2.3%1500 g
beta tocopherol0.11 MG~
gamma Tocopherol6.47 MG~
tocopherol2.48 MG~
Vitamin K, phylloquinone35.9 μg120 μg29.9%10.3%334 g
Vitamin PP, HAIHUWA2.564 MG20 MG12.8%4.4%780 g
Macronutrients
potassium, K545 MG2500 MG21.8%7.5%459 g
alli, Ca17 MG1000 MG1.7%0.6%5882 g
magnesium, Mg29 MG400 MG7.3%2.5%1379 g
sodium, Na357 MG1300 MG27.5%9.5%364 g
sulfur, S34.9 MG1000 MG3.5%1.2%2865 g
phosphorus, P124 MG800 MG15.5%5.4%645 g
Gano Abubuwa
Iron, Fe0.91 MG18 MG5.1%1.8%1978 g
manganese, Mn0.235 MG2 MG11.8%4.1%851 g
Copper, Tare112 μg1000 μg11.2%3.9%893 g
selenium, Na sani0.4 μg55 μg0.7%0.2%13750 g
Tutiya, Zn0.51 MG12 MG4.3%1.5%2353 g
Abincin da ke narkewa
Sitaci da dextrins33.61 g~
Mono- da disaccharides (sugars)0.28 gmax 100 г
Glucose (dextrose)0.14 g~
sucrose0.06 g~
fructose0.09 g~
Mahimmancin Amino Acids
Arginine *0.191 g~
valine0.243 g~
Tarihin *0.055 g~
Isoleucine0.12 g~
leucine0.179 g~
lysine0.141 g~
methionine0.044 g~
threonine0.109 g~
tryptophan0.049 g~
phenylalanine0.152 g~
Amino acid mai sauyawa
alanine0.109 g~
Aspartic acid0.757 g~
glycine0.098 g~
Glutamic acid0.529 g~
Proline0.109 g~
serine0.125 g~
tyrosine0.098 g~
cysteine0.033 g~
Jirgin sama
cholesterol1 MGmax 300 MG
Campesterol11 MG~
Stigmasterol7 MG~
beta sitosterol27 MG~
Acikin acid
transgender0.104 gmax 1.9 г
fats mai ƙarancin nauyi0.036 g~
Tataccen kitse mai mai
Tataccen kitse mai mai2.489 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.007 g~
14: 0 Myristic0.021 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.524 g~
17-0 margarine0.015 g~
18: 0 Stearin0.801 g~
20: 0 Arachinic0.048 g~
22: 0 Farawa0.041 g~
24: 0 Lignoceric0.017 g~
Monounsaturated mai kitse3.358 gmin 16.8 г20%6.9%
16: 1 Palmitoleic0.019 g~
16: 1 cis0.019 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.259 g~
18: 1 cis3.225 g~
18: 1 fassara0.034 g~
20: 1 Gadoleic (omega-9)0.069 g~
22: 1 Erucova (omega-9)0.003 g~
22: 1 cis0.002 g~
22: 1 fassara0.001 g~
Polyunsaturated mai kitse6.608 gdaga 11.2 to 20.659%20.4%
18: 2 Linoleic5.757 g~
18: 2 trans isomer, ba ƙaddara ba0.068 g~
18: 2 Omega-6, cis, cis5.676 g~
18: 2 Haɗin Linoleic Acid0.013 g~
18: 3 Linolenic0.839 g~
18: 3 Omega-3, alpha linolenic0.792 g~
18: 3 Omega-6, Gamma Linolenic0.046 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 4 Arachidonic0.006 g~
Omega-3 fatty acid0.792 gdaga 0.9 to 3.788%30.4%
22: 4 Docosatetraene, Omega-60.001 g~
Omega-6 fatty acid5.734 gdaga 4.7 to 16.8100%34.6%
 
 

Theimar makamashi ita ce 289 kcal.

🚀ari akan batun:  Gidan Abincin Kalori, APPLEBEE'S, Double Crunch Shrimp. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Gidan abinci, tsarin iyali, soyayyen faransan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 11,8%, bitamin K - 29,9%, bitamin PP - 12,8%, potassium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, jan ƙarfe - XNUMX%
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
🚀ari akan batun:  Gidan Abincin Kalori, DENNY'S, sandunan cuku (mozzarella). Haɗin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 289 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani ga Gidan abinci, tsarin iyali, soyayyen faranshi, adadin kuzari, abubuwan gina jiki, kayan abinci masu amfani Gidan cin abinci, salon iyali, Soyayyen Faransa

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