Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| sunadaran | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| fats | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| carbohydrates | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantothenic | 0.545 MG | 5 MG | 10.9% | 3.8% | 917 g |
| Vitamin B6, pyridoxine | 0.236 MG | 2 MG | 11.8% | 4.1% | 847 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.4% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Yankin Tocopherol | 6.47 MG | ~ | |||
| tocopherol | 2.48 MG | ~ | |||
| Vitamin K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamin PP, NO | 2.564 MG | 20 MG | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Potassium, K | 545 MG | 2500 MG | 21.8% | 7.5% | 459 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 0.6% | 5882 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 357 MG | 1300 MG | 27.5% | 9.5% | 364 g |
| Sulfur, S | 34.9 MG | 1000 MG | 3.5% | 1.2% | 2865 g |
| Phosphorus, P. | 124 MG | 800 MG | 15.5% | 5.4% | 645 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.91 MG | 18 MG | 5.1% | 1.8% | 1978 g |
| Manganese, mn | 0.235 MG | 2 MG | 11.8% | 4.1% | 851 g |
| Tagulla, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 1.5% | 2353 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 33.61 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.28 g | max 100 г | |||
| Glucose (dextrose) | 0.14 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Tarihin * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.529 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosin | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Campesterol | 11 MG | ~ | |||
| stigmasterol | 7 MG | ~ | |||
| beta sitosterol | 27 MG | ~ | |||
| Acikin acid | |||||
| transgender | 0.104 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.036 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.489 g | max 18.7 г | |||
| 8:0 | 0.006 g | ~ | |||
| 10: 0 Tafiya | 0.007 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Dabino | 1.524 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 Farawa | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated mai kitse | 3.358 g | min 16.8g | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 san | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.259 g | ~ | |||
| 18: 1 san | 3.225 g | ~ | |||
| 18: 1 fassara | 0.034 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 san | 0.002 g | ~ | |||
| 22: 1 fassara | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 6.608 g | daga 11.2 to 20.6 | 59% | 20.4% | |
| 18: 2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.839 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acid | 0.792 g | daga 0.9 to 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 5.734 g | daga 4.7 to 16.8 | 100% | 34.6% |
Theimar makamashi ita ce 289 kcal.
Gidan abinci, tsarin iyali, soyayyen faransan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 11,8%, bitamin K - 29,9%, bitamin PP - 12,8%, potassium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, jan ƙarfe - XNUMX%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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