Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| sunadaran | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| fats | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| carbohydrates | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.191 MG | 1.5 MG | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2% | 1800 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.094 MG | 2 MG | 4.7% | 1.7% | 2128 g |
| Vitamin B12, Cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamin PP, NO | 3.47 MG | 20 MG | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 1.4% | 2500 g |
| Kalshiya, Ca | 42 MG | 1000 MG | 4.2% | 1.5% | 2381 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 877 MG | 1300 MG | 67.5% | 24.4% | 148 g |
| Phosphorus, P. | 288 MG | 800 MG | 36% | 13% | 278 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.38 MG | 18 MG | 7.7% | 2.8% | 1304 g |
| Manganese, mn | 0.224 MG | 2 MG | 11.2% | 4% | 893 g |
| Tagulla, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Tutiya, Zn | 0.71 MG | 12 MG | 5.9% | 2.1% | 1690 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 17.9 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Tarihin * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Glutamic acid | 2.282 g | ~ | |||
| Proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 81 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.221 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.119 g | ~ | |||
| polyunsaturated trans mai | 0.101 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.943 g | max 18.7 г | |||
| 8:0 | 0.004 g | ~ | |||
| 10: 0 Tafiya | 0.003 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Dabino | 1.833 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 Farawa | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Monounsaturated mai kitse | 4.101 g | min 16.8g | 24.4% | 8.8% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 san | 0.026 g | ~ | |||
| 16: 1 fassara | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.981 g | ~ | |||
| 18: 1 san | 3.863 g | ~ | |||
| 18: 1 fassara | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 san | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 8.378 g | daga 11.2 to 20.6 | 74.8% | 27% | |
| 18: 2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.893 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 fatty acid | 0.971 g | daga 0.9 to 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 fatty acid | 7.277 g | daga 4.7 to 16.8 | 100% | 36.1% |
Theimar makamashi ita ce 277 kcal.
Restaurant, DENNY's, soyayyen jatan lande mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 12,7%, bitamin B12 - 14,3%, bitamin K - 32,2%, bitamin PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 277 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Gidan Abinci, DENNY'S, soyayyen shrimp na zinariya, kalori, abubuwan gina jiki, kaddarorin amfani na Gidan Abinci, DENNY's, soyayyen shrimp na zinariya.