Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| sunadaran | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| fats | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Water | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantothenic | 0.037 MG | 5 MG | 0.7% | 0.4% | 13514 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, NO | 0.56 MG | 20 MG | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potassium, K | 40 MG | 2500 MG | 1.6% | 1% | 6250 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 1.1% | 5556 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 167 MG | 1300 MG | 12.8% | 7.7% | 778 g |
| Sulfur, S | 159.5 MG | 1000 MG | 16% | 9.6% | 627 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 1.8% | 3333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 5% | 1200 g |
| Manganese, mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Tagulla, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Idan | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 1% | 6000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Tarihin * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Glutamic acid | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosin | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 90 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.86 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Dabino | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Monounsaturated mai kitse | 4.91 g | min 16.8g | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.6 g | ~ | |||
| Polyunsaturated mai kitse | 1.15 g | daga 11.2 to 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 0.09 g | daga 0.9 to 3.7 | 10% | 6% | |
| Omega-6 fatty acid | 1.06 g | daga 4.7 to 16.8 | 22.6% | 13.6% |
Theimar makamashi ita ce 166 kcal.
- naúrar, dafaffe (amfanin ƙasa daga 1 lb ɗanyen nama) = 422 гр (700.5 кКал)
- kunne (yawan amfanin ƙasa bayan dafa abinci) = 111 гр (184.3 кКал)
Tags: kalori abun ciki 166 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Kunnun Alade, an dafa shi akan ƙaramin zafi, adadin kuzari, abubuwan gina jiki, kaddarori masu amfani Kunun naman alade, an dafa shi akan ƙaramin zafi