Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| sunadaran | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| fats | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Water | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantothenic | 0.068 MG | 5 MG | 1.4% | 0.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, NO | 0.78 MG | 20 MG | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potassium, K | 55 MG | 2500 MG | 2.2% | 0.9% | 4545 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 0.9% | 4762 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 191 MG | 1300 MG | 14.7% | 6.3% | 681 g |
| Sulfur, S | 224.5 MG | 1000 MG | 22.5% | 9.6% | 445 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 2.2% | 1951 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 5.7% | 750 g |
| Manganese, mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
| Tagulla, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Idan | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Tutiya, Zn | 0.19 MG | 12 MG | 1.6% | 0.7% | 6316 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Tarihin * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Glutamic acid | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosin | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 82 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.39 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Dabino | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Monounsaturated mai kitse | 6.86 g | min 16.8g | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.43 g | ~ | |||
| Polyunsaturated mai kitse | 1.61 g | daga 11.2 to 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty acid | 0.13 g | daga 0.9 to 3.7 | 14.4% | 6.2% | |
| Omega-6 fatty acid | 1.48 g | daga 4.7 to 16.8 | 31.5% | 13.5% |
Theimar makamashi ita ce 234 kcal.
- oz = 28.35 g (66.3 kcal)
- kunne = 113 g (264.4 kcal)
Kunnen Alade mai arziki a cikin bitamin da kuma ma'adanai kamar: baƙin ƙarfe - 13,3%
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Caloric abun ciki na 234 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Kunnuwa na naman alade, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Kunn naman alade