Calorie LITTLE CAESARS, Pepperoni Pizza, akan babban ɓawon burodi, 14 “. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie265 kCal1684 kCal15.7%5.9%635 g
sunadaran12.93 g76 g17%6.4%588 g
fats10.81 g56 g19.3%7.3%518 g
carbohydrates27.53 g219 g12.6%4.8%795 g
Fatar Alimentary1.5 g20 g7.5%2.8%1333 g
Water44.98 g2273 g2%0.8%5053 g
Ash2.25 g~
bitamin
Vitamin A, RE65 μg900 μg7.2%2.7%1385 g
Retinol0.059 MG~
Vitamin B1, thiamine0.373 MG1.5 MG24.9%9.4%402 g
Vitamin B2, riboflavin0.28 MG1.8 MG15.6%5.9%643 g
Vitamin B5, pantothenic0.483 MG5 MG9.7%3.7%1035 g
Vitamin B12, Cobalamin0.46 μg3 μg15.3%5.8%652 g
Vitamin E, alpha tocopherol, TE0.81 MG15 MG5.4%2%1852 g
beta tocopherol0.05 MG~
Yankin Tocopherol1.13 MG~
tocopherol0.34 MG~
Vitamin K, phylloquinone7.1 μg120 μg5.9%2.2%1690 g
Vitamin PP, NO3.767 MG20 MG18.8%7.1%531 g
macronutrients
Potassium, K173 MG2500 MG6.9%2.6%1445 g
Kalshiya, Ca201 MG1000 MG20.1%7.6%498 g
Magnesium, MG27 MG400 MG6.8%2.6%1481 g
Sodium, Na492 MG1300 MG37.8%14.3%264 g
Sulfur, S129.3 MG1000 MG12.9%4.9%773 g
Phosphorus, P.215 MG800 MG26.9%10.2%372 g
Gano Abubuwa
Irin, Fe2.3 MG18 MG12.8%4.8%783 g
Manganese, mn0.316 MG2 MG15.8%6%633 g
Tagulla, Cu121 μg1000 μg12.1%4.6%826 g
Selenium, Idan30.9 μg55 μg56.2%21.2%178 g
Tutiya, Zn1.57 MG12 MG13.1%4.9%764 g
Abincin da ke narkewa
Sitaci da dextrins22.3 g~
Mono- da disaccharides (sugars)3.39 gmax 100 г
galactose0.13 g~
Glucose (dextrose)0.86 g~
lactose0.07 g~
maltose1.35 g~
fructose0.97 g~
Mahimmancin Amino Acids
Arginine da *0.52 g~
valine0.64 g~
Tarihin *0.342 g~
Isoleucine0.515 g~
leucine1.066 g~
lysine0.795 g~
methionine0.275 g~
threonine0.369 g~
tryptophan0.11 g~
phenylalanine0.661 g~
Amino acid mai sauyawa
alanine0.403 g~
Aspartic acid0.842 g~
glycine0.384 g~
Glutamic acid3.689 g~
Proline1.026 g~
serine0.751 g~
tyrosin0.456 g~
cysteine0.463 g~
Jirgin sama
cholesterol26 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai4.314 gmax 18.7 г
8:00.061 g~
10: 0 Tafiya0.138 g~
12:0 Lauric0.158 g~
14: 0 Myristic0.56 g~
15: 0 Pentadecanoic0.056 g~
16: 0 Dabino2.274 g~
17-0 margarine0.043 g~
18: 0 Stearin0.997 g~
20:0 Arachinic0.019 g~
22: 0 Farawa0.009 g~
Monounsaturated mai kitse3.151 gmin 16.8g18.8%7.1%
14:1 Myristoleic0.046 g~
16: 1 Palmitoleic0.148 g~
18: 1 Olein (Omega-9)2.925 g~
20:1 Gadoleic (omega-9)0.032 g~
Polyunsaturated mai kitse1.756 gdaga 11.2 to 20.615.7%5.9%
18: 2 Linoleic1.557 g~
18: 3 Linolenic0.177 g~
18: 3 Omega-3, alpha linolenic0.177 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.014 g~
Omega-3 fatty acid0.177 gdaga 0.9 to 3.719.7%7.4%
Omega-6 fatty acid1.579 gdaga 4.7 to 16.833.6%12.7%
 

Theimar makamashi ita ce 265 kcal.

  • yanki = 104 g (275.6 kCal)
  • kek = 938 g (2485.7 kCal)
LITTLE CAESARS, “Pepperoni Pizza”, tare da babban ɓawon burodi, 14 ” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 24,9%, bitamin B2 - 15,6%, bitamin B12 - 15,3%, bitamin PP - 18,8%, alli - 20,1%, phosphorus - 26,9%, ƙarfe - 12,8%, manganese - 15,8%, jan ƙarfe - 12,1%, selenium - 56,2%, zinc - 13,1%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 265 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda LITTLE CAESARS ke da amfani, Pepperoni Pizza, akan babban ɓawon burodi, inci 14, kalori, abubuwan gina jiki, kaddarorin amfani na LITTLE CAESARS, Pepperoni Pizza ”, A kan babban daskararre ɓawon burodi, 14 inci

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