Kuna son rasa nauyi tare da Masu horar da Mafi Girma asara? Sannan gwadawa tsarin Calories knockout daga ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun mashahuran wasan kwaikwayo game da rasa nauyi. Gudun gajerun motsa jiki guda uku zasu taimaka maka ƙona calories don kawar da kitse mai yawa da inganta jiki.
Bayanin shirin Calorie Knockout
Bob Harper, Anna Kournikova, Dolet Queens yana da kyakkyawar horarwa daga wasan kwaikwayon Mafi Girma Mai Rasa. Sun shirya muku shiri mai tasiri don asarar nauyiwanda ya haɗa da motsa jiki na motsa jiki da ƙarfin motsa jiki don ƙona mai da kuma samuwar siffar taut. Calorie Knockout an gina shi akan ƙa'idar horar da da'ira kuma ya haɗa da motsa jiki masu inganci don duk wuraren matsala. Zaɓi sassan kuma shiga cikin shirin gaba ɗaya bisa ga shawarar ku.
Shirin Calorie Knockout yana ɗaukar mintuna 50 kuma ya haɗa da sassa masu zuwa:
- dumi Up (Mintuna 5). Dumi-dumi tare da Dalvecom Queens, wanda zai shirya ku don kaya.
- Circuit 1 (minti 12). Cardio motsa jiki daga Anna Kournikova a kan tushen kickboxing tare da ƙari na toning darussan ga dukan jiki.
- Circuit 2 (minti 15). Ƙarfin ƙarfi, a tsaye da motsa jiki na motsa jiki don asarar nauyi da sautin tsoka daga Bob Harper.
- Circuit 3 (minti 15). TABATA tazarar-horon Dalvecom Queens: zaku canza daƙiƙa 20 na motsa jiki mai ƙarfi da lokacin hutu na daƙiƙa 10.
- Cool Down (Mintuna 5). Hitch da mikewa bayan motsa jiki. Koyaushe fara darasi tare da dumi sama kuma ƙare tare da mikewa.
Don azuzuwan kuna buƙatar nau'i biyu na dumbbells daga 1 kg. Idan kun kasance mafari, fara fara gwadawa akan Bidiyo 1 kuma a hankali ƙara Circuit 2 da Circuit 3 lokacin da kuke shirye don ƙara kaya. Amma za ka iya nan da nan yi da kuma don bidiyo na minti 50, idan kuna da shiri na jiki. Bob Harper da sauran masu horarwa Babban Mai hasara sun fito da shirye-shiryen bidiyo da yawa daban-daban, waɗanda zasu iya haɓaka ƙimar ku:
- Gajerun motsa jiki guda huɗu don masu horarwa na farko daga Babban Mai Rasa
- Campungiyar Boot: rasa nauyi tare da Bob Harper na makonni 6
Fa'idodi da fa'ida
ribobi:
1. Shine babban shirin don ƙona calories kuma kawar da yankunan matsala. Kuna iya rasa nauyi tare da mahalarta wasan kwaikwayon Mafi Girma Mai hasara waɗanda ke fama da matsanancin nauyi.
2. Duk ukun ayyuka sun bambanta sosai, amma daidai tasiri. Kociyoyi daban-daban guda 3 ne ke koyar da azuzuwan, kowannensu yana da nasa tsarin da tsarin gine-gine.
3. Za ku yi aiki ba kawai akan ƙona adadin kuzari ba, amma motsa jiki na ƙarfafa tsoka tare da dumbbells.
4. Shirin ya nuna da dama matakan wahala, za ku iya zaɓar wani zaɓi mai dacewa da motsa jiki wanda ya dace da ku.
5. Ƙwararren Calorie Knockout ya zo 3 gajeren motsa jiki (minti 12-15), wanda za'a iya amfani dashi azaman ƙarin kaya. Ko kuma za ku iya shiga cikin shirin gaba ɗaya na tsawon mintuna 50.
6. Horon da ya dace da duk matakan fasaha, har ma da masu farawa.
fursunoni:
1. Shirin ya haɗa da yawancin lunges, squats, tsalle, saboda haka yana iya ba da kyauta nauyi mai nauyi akan haɗin gwiwa gwiwa.
2. Tare da wasan motsa jiki na kocin ya karbi mutanen da ba koyaushe suke yin motsa jiki ba. Wannan na iya yaudarar lokacin horo.
Calorie Knockout dace ba kawai ga masu farawa ba - don canji, waɗannan gajeren motsa jiki iya kusan kowa da kowa. Kammala bidiyo na mintuna 10-15 na ainihin shirinsa, kuma zaku zo ga sakamakon da ake so har ma da sauri.
Duba kuma: bayyani na horar da Bob Harper.