Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
| Vitamin B4, choline | 3.3 MG | 500 MG | 0.7% | 0.4% | 15152 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 2% | 2542 g |
| Vitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamin PP, NO | 0.02 MG | 20 MG | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potassium, K | 33 MG | 2500 MG | 1.3% | 0.7% | 7576 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 1074 MG | 1300 MG | 82.6% | 41.3% | 121 g |
| Sulfur, S | 3 MG | 1000 MG | 0.3% | 0.2% | 33333 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.5% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.13 MG | 18 MG | 0.7% | 0.4% | 13846 g |
| Manganese, mn | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
| Tagulla, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.2% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.94 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.88 g | max 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Dabino | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Monounsaturated mai kitse | 4.66 g | min 16.8g | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated mai kitse | 11.58 g | daga 11.2 to 20.6 | 100% | 50% | |
| 18: 2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1.36 g | ~ | |||
| Omega-3 fatty acid | 1.36 g | daga 0.9 to 3.7 | 100% | 50% | |
| Omega-6 fatty acid | 10.2 g | daga 4.7 to 16.8 | 100% | 50% |
Theimar makamashi ita ce 200 kcal.
- kofin = 216 g (432 kCal)
- tsp = 14 g (28 kCal)
Tags: kalori abun ciki 200 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idar salatin Italiyanci, ƙarancin kalori, kalori, abubuwan gina jiki, kaddarori masu amfani miya miya na Italiyanci, ƙarancin kalori