Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| sunadaran | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| fats | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| carbohydrates | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| Water | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 MG | ~ | |||
| beta carotenes | 0.046 MG | 5 MG | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B4, choline | 32 MG | 500 MG | 6.4% | 2.8% | 1563 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2% | 2222 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, Cobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 2.16 MG | ~ | |||
| tocopherol | 1.11 MG | ~ | |||
| Vitamin K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamin PP, NO | 1.65 MG | 20 MG | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 209 MG | 2500 MG | 8.4% | 3.7% | 1196 g |
| Kalshiya, Ca | 89 MG | 1000 MG | 8.9% | 3.9% | 1124 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 3.5% | 1250 g |
| Sodium, Na | 397 MG | 1300 MG | 30.5% | 13.5% | 327 g |
| Sulfur, S | 88.6 MG | 1000 MG | 8.9% | 3.9% | 1129 g |
| Phosphorus, P. | 178 MG | 800 MG | 22.3% | 9.9% | 449 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.19 MG | 18 MG | 6.6% | 2.9% | 1513 g |
| Manganese, mn | 0.249 MG | 2 MG | 12.5% | 5.5% | 803 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Idan | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Tutiya, Zn | 1.75 MG | 12 MG | 14.6% | 6.5% | 686 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.78 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 28 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.467 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.409 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.384 g | max 18.7 г | |||
| 4: 0 Mai | 0.045 g | ~ | |||
| Nailan 6-0 | 0.034 g | ~ | |||
| 8:0 | 0.023 g | ~ | |||
| 10: 0 Tafiya | 0.055 g | ~ | |||
| 12:0 Lauric | 0.066 g | ~ | |||
| 14: 0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Dabino | 2.414 g | ~ | |||
| 17-0 margarine | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20:0 Arachinic | 0.027 g | ~ | |||
| 22: 0 Farawa | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated mai kitse | 4.411 g | min 16.8g | 26.3% | 11.6% | |
| 14:1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Fentikos | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 16: 1 san | 0.204 g | ~ | |||
| 16: 1 fassara | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.016 g | ~ | |||
| 18: 1 san | 3.634 g | ~ | |||
| 18: 1 fassara | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 san | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 3.042 g | daga 11.2 to 20.6 | 27.2% | 12% | |
| 18: 2 Linoleic | 2.819 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.178 g | daga 0.9 to 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acid | 2.751 g | daga 4.7 to 16.8 | 58.5% | 25.9% |
Theimar makamashi ita ce 226 kcal.
- babba = 263 gr (594.4 kcal)
- karami = 171 g (386.5 kcal)
Abincin sauri, daidai ne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 31%, bitamin K - 12,8%, phosphorus - 22,3%, manganese - 12,5%, selenium - 16,7%, zinc - 14,6%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
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