Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| sunadaran | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| fats | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Water | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 MG | ~ | |||
| Vitamin B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.246 MG | 5 MG | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 MG | 2 MG | 5.6% | 3.7% | 1786 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 MG | 90 MG | 16.2% | 10.6% | 616 g |
| Vitamin E, alpha tocopherol, TE | 0.54 MG | 15 MG | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 4.79 MG | ~ | |||
| tocopherol | 1.64 MG | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, NO | 0.206 MG | 20 MG | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potassium, K | 129 MG | 2500 MG | 5.2% | 3.4% | 1938 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 2% | 3333 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 1.3% | 5000 g |
| Sodium, Na | 203 MG | 1300 MG | 15.6% | 10.2% | 640 g |
| Sulfur, S | 9.5 MG | 1000 MG | 1% | 0.7% | 10526 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 1.6% | 4000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.22 MG | 18 MG | 1.2% | 0.8% | 8182 g |
| Manganese, mn | 0.102 MG | 2 MG | 5.1% | 3.3% | 1961 g |
| Tagulla, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Tutiya, Zn | 0.14 MG | 12 MG | 1.2% | 0.8% | 8571 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.19 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glucose (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 4 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.037 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.008 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.599 g | max 18.7 г | |||
| 4: 0 Mai | 0.002 g | ~ | |||
| Nailan 6-0 | 0.005 g | ~ | |||
| 8:0 | 0.004 g | ~ | |||
| 10: 0 Tafiya | 0.007 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Dabino | 1.037 g | ~ | |||
| 17-0 margarine | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 Farawa | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated mai kitse | 2.671 g | min 16.8g | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 16: 1 san | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.232 g | ~ | |||
| 18: 1 san | 2.227 g | ~ | |||
| 18: 1 fassara | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 san | 0.006 g | ~ | |||
| 22: 1 fassara | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 5.348 g | daga 11.2 to 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acid | 0.289 g | daga 0.9 to 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 5.016 g | daga 4.7 to 16.8 | 100% | 65.4% |
Theimar makamashi ita ce 153 kcal.
- 0,75 kofin = 99 g (151.5 kCal)
Abinci mai sauri, salatin kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 16,2%, bitamin K - 59,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 153 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri yake da amfani, salatin kabeji, adadin kuzari, abubuwan gina jiki, kaddarorin amfani da Abincin Mai sauri, salatin kabeji