Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| sunadaran | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| fats | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| carbohydrates | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Water | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vitamin B1, thiamine | 0.174 MG | 1.5 MG | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 MG | 1.8 MG | 3.8% | 4% | 2609 g |
| Vitamin B5, pantothenic | 0.25 MG | 5 MG | 5% | 5.3% | 2000 g |
| Vitamin B6, pyridoxine | 0.224 MG | 2 MG | 11.2% | 11.9% | 893 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamin C, ascorbic | 4.8 MG | 90 MG | 5.3% | 5.6% | 1875 g |
| Vitamin PP, NO | 1.517 MG | 20 MG | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potassium, K | 251 MG | 2500 MG | 10% | 10.6% | 996 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 7.8% | 1379 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 31.1 MG | 1000 MG | 3.1% | 3.3% | 3215 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 10% | 1067 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.61 MG | 18 MG | 3.4% | 3.6% | 2951 g |
| Manganese, mn | 0.142 MG | 2 MG | 7.1% | 7.6% | 1408 g |
| Tagulla, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Tutiya, Zn | 0.63 MG | 12 MG | 5.3% | 5.6% | 1905 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Tarihin * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Glutamic acid | 0.615 g | ~ | |||
| Proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosin | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.114 g | max 18.7 г | |||
| 16: 0 Dabino | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.216 g | min 16.8g | 1.3% | 1.4% | |
| 18: 1 Olein (Omega-9) | 0.216 g | ~ | |||
| Polyunsaturated mai kitse | 0.348 g | daga 11.2 to 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 1.2% | |
| Omega-6 fatty acid | 0.338 g | daga 4.7 to 16.8 | 7.2% | 7.7% |
Theimar makamashi ita ce 94 kcal.
- kunne, yawan amfanin ƙasa = 63 g (59.2 kCal)
- 0,5 kofin kernels = 82 g (77.1 kcal)
Farar masara ta sukari, daskararre, akan cob, tafasa, ba tare da gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,6%, bitamin B6 - 11,2%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
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