Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| sunadaran | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| fats | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| carbohydrates | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Water | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 MG | 1.5 MG | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantothenic | 0.28 MG | 5 MG | 5.6% | 6.4% | 1786 g |
| Vitamin B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.3 MG | 90 MG | 7% | 8% | 1429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NO | 1.726 MG | 20 MG | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potassium, K | 213 MG | 2500 MG | 8.5% | 9.7% | 1174 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 5.1% | 2222 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 30.2 MG | 1000 MG | 3% | 3.4% | 3311 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 10% | 1143 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.41 MG | 18 MG | 2.3% | 2.6% | 4390 g |
| Manganese, mn | 0.126 MG | 2 MG | 6.3% | 7.2% | 1587 g |
| Tagulla, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorin, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Tutiya, Zn | 0.37 MG | 12 MG | 3.1% | 3.5% | 3243 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.09 g | max 100 г | |||
| Glucose (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Tarihin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Glutamic acid | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosin | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.184 g | max 18.7 г | |||
| 16: 0 Dabino | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.182 g | min 16.8g | 1.1% | 1.3% | |
| 18: 1 Olein (Omega-9) | 0.182 g | ~ | |||
| Polyunsaturated mai kitse | 0.342 g | daga 11.2 to 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleic | 0.329 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acid | 0.014 g | daga 0.9 to 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty acid | 0.329 g | daga 4.7 to 16.8 | 7% | 8% |
Theimar makamashi ita ce 88 kcal.
- 0,5 kofin = 82 g (72.2 kCal)
- kunshin (10 oz) = 284 g (249.9 kCal)
Tags: abun ciki na caloric 88 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Farin masara mai sukari, daskararre, sabon yankakken hatsi, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Farin masarar sukari, daskararre, sabon yanke hatsi.