Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| sunadaran | 9.68 g | 76 g | 12.7% | 4.1% | 785 g |
| fats | 3.25 g | 56 g | 5.8% | 1.9% | 1723 g |
| carbohydrates | 44.44 g | 219 g | 20.3% | 6.5% | 493 g |
| Fatar Alimentary | 22.7 g | 20 g | 113.5% | 36.4% | 88 g |
| Water | 12.85 g | 2273 g | 0.6% | 0.2% | 17689 g |
| Ash | 7.08 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 1.3% | 2586 g |
| Vitamin B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 2.7% | 1200 g |
| Vitamin B4, choline | 49.2 MG | 500 MG | 9.8% | 3.1% | 1016 g |
| Vitamin B5, pantothenic | 0.542 MG | 5 MG | 10.8% | 3.5% | 923 g |
| Vitamin B6, pyridoxine | 0.107 MG | 2 MG | 5.4% | 1.7% | 1869 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 1.6% | 2000 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 4.43 MG | 15 MG | 29.5% | 9.5% | 339 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.72 MG | ~ | |||
| Vitamin K, phylloquinone | 13.4 μg | 120 μg | 11.2% | 3.6% | 896 g |
| Vitamin PP, NO | 1.35 MG | 20 MG | 6.8% | 2.2% | 1481 g |
| Betaine | 9.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 2080 MG | 2500 MG | 83.2% | 26.7% | 120 g |
| Kalshiya, Ca | 168 MG | 1000 MG | 16.8% | 5.4% | 595 g |
| Magnesium, MG | 208 MG | 400 MG | 52% | 16.7% | 192 g |
| Sodium, Na | 27 MG | 1300 MG | 2.1% | 0.7% | 4815 g |
| Sulfur, S | 96.8 MG | 1000 MG | 9.7% | 3.1% | 1033 g |
| Phosphorus, P. | 299 MG | 800 MG | 37.4% | 12% | 268 g |
| Gano Abubuwa | |||||
| Irin, Fe | 55 MG | 18 MG | 305.6% | 97.9% | 33 g |
| Manganese, mn | 19.8 MG | 2 MG | 990% | 317.3% | 10 g |
| Tagulla, Cu | 1300 μg | 1000 μg | 130% | 41.7% | 77 g |
| Selenium, Idan | 6.2 μg | 55 μg | 11.3% | 3.6% | 887 g |
| Tutiya, Zn | 4.5 MG | 12 MG | 37.5% | 12% | 267 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.21 g | max 100 г | |||
| Glucose (dextrose) | 0.38 g | ~ | |||
| sucrose | 2.38 g | ~ | |||
| fructose | 0.45 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.54 g | ~ | |||
| valine | 0.66 g | ~ | |||
| Tarihin * | 0.15 g | ~ | |||
| Isoleucine | 0.47 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.33 g | ~ | |||
| Aspartic acid | 1.86 g | ~ | |||
| glycine | 0.47 g | ~ | |||
| Glutamic acid | 1.14 g | ~ | |||
| Proline | 0.48 g | ~ | |||
| serine | 0.28 g | ~ | |||
| tyrosin | 0.32 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.056 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.056 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.838 g | max 18.7 г | |||
| 8:0 | 0.003 g | ~ | |||
| 10: 0 Tafiya | 0.848 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.394 g | ~ | |||
| 16: 0 Dabino | 0.155 g | ~ | |||
| 17-0 margarine | 0.335 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| 20:0 Arachinic | 0.097 g | ~ | |||
| Monounsaturated mai kitse | 0.449 g | min 16.8g | 2.7% | 0.9% | |
| 14:1 Myristoleic | 0.154 g | ~ | |||
| 17: 1 Heptadecene | 0.164 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.131 g | ~ | |||
| 18: 1 san | 0.075 g | ~ | |||
| 18: 1 fassara | 0.056 g | ~ | |||
| Polyunsaturated mai kitse | 0.756 g | daga 11.2 to 20.6 | 6.8% | 2.2% | |
| 18: 2 Linoleic | 0.672 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.081 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 0.1% | |
| Omega-6 fatty acid | 0.753 g | daga 4.7 to 16.8 | 16% | 5.1% |
Theimar makamashi ita ce 312 kcal.
- tsp = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kcal)
Turmeric ƙasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 29,5%, bitamin K - 11,2%, potassium - 83,2%, alli - 16,8%, magnesium - 52%, phosphorus - 37,4%, ƙarfe - 305,6%, manganese - 990%, jan ƙarfe - 130%, selenium - 11,3%, tutiya - 37,5%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 312 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Turmeric ke da amfani, ƙasa, kalori, abubuwan gina jiki, kaddarorin amfani na Turmeric, ƙasa