Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| sunadaran | 20.8 g | 76 g | 27.4% | 9.4% | 365 g |
| fats | 23 g | 56 g | 41.1% | 14.2% | 243 g |
| Water | 53 g | 2273 g | 2.3% | 0.8% | 4289 g |
| Ash | 3.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.6% | 2143 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.3% | 2571 g |
| Vitamin E, alpha tocopherol, TE | 9.7 MG | 15 MG | 64.7% | 22.3% | 155 g |
| Vitamin PP, NO | 6.1 MG | 20 MG | 30.5% | 10.5% | 328 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 344 MG | 2500 MG | 13.8% | 4.8% | 727 g |
| Kalshiya, Ca | 462 MG | 1000 MG | 46.2% | 15.9% | 216 g |
| Magnesium, MG | 52 MG | 400 MG | 13% | 4.5% | 769 g |
| Sodium, Na | 741 MG | 1300 MG | 57% | 19.7% | 175 g |
| Sulfur, S | 208 MG | 1000 MG | 20.8% | 7.2% | 481 g |
| Phosphorus, P. | 202 MG | 800 MG | 25.3% | 8.7% | 396 g |
| Chlorine, Kl | 1134 MG | 2300 MG | 49.3% | 17% | 203 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.5% | 2250 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 2% | 1750 g |
| Nickel, ni | 9 μg | ~ | |||
| Fluorin, F | 700 μg | 4000 μg | 17.5% | 6% | 571 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 37.9% | 91 g |
| Tutiya, Zn | 1.02 MG | 12 MG | 8.5% | 2.9% | 1176 g |
| Jirgin sama | |||||
| cholesterol | 64 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.6 g | max 18.7 г |
Theimar makamashi ita ce 290 kcal.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Fluorite yana farawa da ƙashin ƙashi. Rashin isasshen amfani yana haifar da ruɓewar hakori, saurin sharewar enamel na haƙori.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.