Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Water | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.029 MG | 1.5 MG | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantothenic | 0.144 MG | 5 MG | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 MG | 90 MG | 9.4% | 72.3% | 1059 g |
| Vitamin PP, NO | 0.39 MG | 20 MG | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potassium, K | 170 MG | 2500 MG | 6.8% | 52.3% | 1471 g |
| Kalshiya, Ca | 24 MG | 1000 MG | 2.4% | 18.5% | 4167 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 21.5% | 3636 g |
| Sodium, Na | 238 MG | 1300 MG | 18.3% | 140.8% | 546 g |
| Sulfur, S | 6 MG | 1000 MG | 0.6% | 4.6% | 16667 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 12.3% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 10.8% | 7200 g |
| Manganese, mn | 0.066 MG | 2 MG | 3.3% | 25.4% | 3030 g |
| Tagulla, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Tutiya, Zn | 0.7 MG | 12 MG | 5.8% | 44.6% | 1714 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Tarihin * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.002 g | max 18.7 г | |||
| 16: 0 Dabino | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.004 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.009 g | daga 11.2 to 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| Omega-6 fatty acid | 0.009 g | daga 4.7 to 16.8 | 0.2% | 1.5% |
Theimar makamashi ita ce 13 kcal.
- kofin (1 ″ cubes) = 146 g (19 kCal)
Tags: kalori abun ciki 13 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Gulbin Kabewa (goran goro, zucchini na Vietnam), dafa shi, tare da gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Gourd gourd (gourd na kwalba, zucchini na Vietnamese), tafasa, da gishiri