Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| sunadaran | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| fats | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Water | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.386 MG | 1.5 MG | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 MG | 1.8 MG | 13.1% | 2% | 763 g |
| Vitamin B5, pantothenic | 0.25 MG | 5 MG | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, Cobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamin E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 0.3% | 5172 g |
| Vitamin PP, NO | 4.535 MG | 20 MG | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potassium, K | 148 MG | 2500 MG | 5.9% | 0.9% | 1689 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.1% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 25 MG | 1300 MG | 1.9% | 0.3% | 5200 g |
| Sulfur, S | 63.8 MG | 1000 MG | 6.4% | 1% | 1567 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 1.6% | 930 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.42 MG | 18 MG | 2.3% | 0.4% | 4286 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 40000 g | |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Tutiya, Zn | 0.84 MG | 12 MG | 7% | 1.1% | 1429 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Tarihin * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Glutamic acid | 0.991 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosin | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 90 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 25.26 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.05 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14: 0 Myristic | 0.88 g | ~ | |||
| 16: 0 Dabino | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Monounsaturated mai kitse | 32.89 g | min 16.8g | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18: 1 Olein (Omega-9) | 30.17 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Polyunsaturated mai kitse | 8.11 g | daga 11.2 to 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleic | 7.45 g | ~ | |||
| 18: 3 Linolenic | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acid | 0.58 g | daga 0.9 to 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty acid | 7.53 g | daga 4.7 to 16.8 | 100% | 15.3% |
Theimar makamashi ita ce 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Kunnen alade (cheeks, bucks) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 25,7%, bitamin B2 - 13,1%, bitamin B12 - 27,3%, bitamin PP - 22,7%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
Tags: kalori abun ciki 655 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida Alamar kunci (kumatu, kuɗaɗe), adadin kuzari, abubuwan gina jiki, kaddarori masu amfani Kunshin alade (kumatu, kuɗaɗe)