Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| sunadaran | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| fats | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Water | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alpha carotenes | 81 μg | ~ | |||
| beta carotenes | 0.325 MG | 5 MG | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 3.1 MG | 500 MG | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantothenic | 0.051 MG | 5 MG | 1% | 1.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 MG | 2 MG | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.9% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.36 MG | 15 MG | 2.4% | 2.6% | 4167 g |
| Vitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, NO | 0.115 MG | 20 MG | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 4.4% | 2500 g |
| Kalshiya, Ca | 61 MG | 1000 MG | 6.1% | 6.7% | 1639 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 2% | 5714 g |
| Sodium, Na | 457 MG | 1300 MG | 35.2% | 38.7% | 284 g |
| Sulfur, S | 5.8 MG | 1000 MG | 0.6% | 0.7% | 17241 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 2.5% | 4444 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 1.5% | 7200 g |
| Manganese, mn | 0.065 MG | 2 MG | 3.3% | 3.6% | 3077 g |
| Tagulla, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Tutiya, Zn | 0.12 MG | 12 MG | 1% | 1.1% | 10000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 18.27 g | max 100 г | |||
| Glucose (dextrose) | 9.17 g | ~ | |||
| maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Tarihin * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 14 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.067 g | max 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.004 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.106 g | daga 11.2 to 20.6 | 0.9% | 1% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acid | 0.06 g | daga 0.9 to 3.7 | 6.7% | 7.4% | |
| Omega-6 fatty acid | 0.046 g | daga 4.7 to 16.8 | 1% | 1.1% |
Theimar makamashi ita ce 91 kcal.
- kofin = 153 g (139.2 kCal)
- kofin, yankakken = 160 g (145.6 kCal)
- babban Gherkin (3 ″ tsayi) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ tsayi) = 25 g (22.8 kCal)
- tsakiyar Gherkin (2-1 / 8 ″ tsayi) = 6 g (5.5 kCal)
- guntu = 7.5 g (6.8 kCal)
- karamin Gherkin (2-1 / 2 ″ tsayi) = 15 гр (13.7 кКал)
- mashi Gherkin = 20 g (18.2 kCal)
Pickled cucumbers, mai dadi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 39,3%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 91 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Cucumbers Pickled, mai daɗi, kalori, abubuwan gina jiki, kaddarori masu amfani Pickled cucumbers, mai daɗi