Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| sunadaran | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| fats | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| carbohydrates | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Water | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alpha carotenes | 20 μg | ~ | |||
| beta carotenes | 0.081 MG | 5 MG | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 5.5% | 18000 g |
| Vitamin B4, choline | 3.6 MG | 500 MG | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantothenic | 0.038 MG | 5 MG | 0.8% | 7.3% | 13158 g |
| Vitamin B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 10% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potassium, K | 23 MG | 2500 MG | 0.9% | 8.2% | 10870 g |
| Magnesium, MG | 4 MG | 400 MG | 1% | 9.1% | 10000 g |
| Sodium, Na | 1208 MG | 1300 MG | 92.9% | 844.5% | 108 g |
| Sulfur, S | 3.3 MG | 1000 MG | 0.3% | 2.7% | 30303 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 16.4% | 5714 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 20% | 4500 g |
| Manganese, mn | 0.011 MG | 2 MG | 0.6% | 5.5% | 18182 g |
| Tagulla, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Tutiya, Zn | 0.02 MG | 12 MG | 0.2% | 1.8% | 60000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.06 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.095 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 14 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.052 g | max 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.003 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.081 g | daga 11.2 to 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| Omega-3 fatty acid | 0.046 g | daga 0.9 to 3.7 | 5.1% | 46.4% | |
| Omega-6 fatty acid | 0.034 g | daga 4.7 to 16.8 | 0.7% | 6.4% |
Theimar makamashi ita ce 11 kcal.
- kofin = 155 g (17.1 kCal)
- karami = 37 g (4.1 kcal)
- yanki = 7 g (0.8 kCal)
- mashi = 30 g (3.3 kcal)
- babba (4 ″ tsayi) = 135 gr (14.9 kcal)
- matsakaici (3-3 / 4 ″ tsayi) = 65 g (7.2 kCal)
Nakakken kokwamba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 39,2%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun ciki na caloric 11 kcal, abun da ke tattare da sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Pickled cucumbers, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Pickled cucumbers