Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| sunadaran | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| fats | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| carbohydrates | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| Water | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 37.9% | 1875 g |
| Vitamin B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 20.7% | 3409 g |
| Vitamin B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 17.1% | 4091 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 11.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.177 MG | 2 MG | 8.9% | 63.6% | 1130 g |
| Vitamin B9, folate | 53 μg | 400 μg | 13.3% | 95% | 755 g |
| Vitamin C, ascorbic | 15.8 MG | 90 MG | 17.6% | 125.7% | 570 g |
| Vitamin PP, NO | 0.5 MG | 20 MG | 2.5% | 17.9% | 4000 g |
| macronutrients | |||||
| Potassium, K | 225 MG | 2500 MG | 9% | 64.3% | 1111 g |
| Kalshiya, Ca | 32 MG | 1000 MG | 3.2% | 22.9% | 3125 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 17.9% | 4000 g |
| Sodium, Na | 245 MG | 1300 MG | 18.8% | 134.3% | 531 g |
| Sulfur, S | 15 MG | 1000 MG | 1.5% | 10.7% | 6667 g |
| Phosphorus, P. | 39 MG | 800 MG | 4.9% | 35% | 2051 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 12.1% | 6000 g |
| Manganese, mn | 0.153 MG | 2 MG | 7.7% | 55% | 1307 g |
| Tagulla, Cu | 29 μg | 1000 μg | 2.9% | 20.7% | 3448 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 5% | 13750 g |
| Tutiya, Zn | 0.18 MG | 12 MG | 1.5% | 10.7% | 6667 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Tarihin * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.36 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.036 g | max 18.7 г | |||
| 16: 0 Dabino | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.02 g | min 16.8g | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.018 g | ~ | |||
| Polyunsaturated mai kitse | 0.061 g | daga 11.2 to 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| Omega-3 fatty acid | 0.048 g | daga 0.9 to 3.7 | 5.3% | 37.9% | |
| Omega-6 fatty acid | 0.013 g | daga 4.7 to 16.8 | 0.3% | 2.1% |
Theimar makamashi ita ce 14 kcal.
- kofin, yankakke = 119 g (16.7 kCal)
- ganye = 14 g (2 kcal)
Peking kabeji (pe-tsai), Boiled, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 13,3%, bitamin C - 17,6%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: Caloric abun ciki na 14 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, me ya sa Peking kabeji (pe-tsai) da amfani, Boiled, da gishiri, da adadin kuzari, na gina jiki, da amfani Properties Peking kabeji (pe-tsai), Boiled, da gishiri.