Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| sunadaran | 21.7 g | 76 g | 28.6% | 21.3% | 350 g |
| fats | 5 g | 56 g | 8.9% | 6.6% | 1120 g |
| carbohydrates | 0.6 g | 219 g | 0.3% | 0.2% | 36500 g |
| Water | 71.2 g | 2273 g | 3.1% | 2.3% | 3192 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.5% | 2143 g |
| Vitamin B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 7.5% | 1000 g |
| Vitamin B4, choline | 136 MG | 500 MG | 27.2% | 20.3% | 368 g |
| Vitamin B5, pantothenic | 0.65 MG | 5 MG | 13% | 9.7% | 769 g |
| Vitamin B6, pyridoxine | 0.33 MG | 2 MG | 16.5% | 12.3% | 606 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 1.8% | 4255 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.5% | 5000 g |
| Vitamin PP, NO | 7.6 MG | 20 MG | 38% | 28.4% | 263 g |
| niacin | 7.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 250 MG | 2500 MG | 10% | 7.5% | 1000 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 1.1% | 6667 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 4.1% | 1818 g |
| Sodium, Na | 90 MG | 1300 MG | 6.9% | 5.1% | 1444 g |
| Sulfur, S | 217 MG | 1000 MG | 21.7% | 16.2% | 461 g |
| Phosphorus, P. | 210 MG | 800 MG | 26.3% | 19.6% | 381 g |
| Chlorine, Kl | 90 MG | 2300 MG | 3.9% | 2.9% | 2556 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 9.1% | 818 g |
| Cobalt, Ko | 15 μg | 10 μg | 150% | 111.9% | 67 g |
| Manganese, mn | 0.01 MG | 2 MG | 0.5% | 0.4% | 20000 g |
| Tagulla, Cu | 90 μg | 1000 μg | 9% | 6.7% | 1111 g |
| Molybdenum, Mo. | 29 μg | 70 μg | 41.4% | 30.9% | 241 g |
| Chrome, Kr | 11 μg | 50 μg | 22% | 16.4% | 455 g |
| Tutiya, Zn | 2.45 MG | 12 MG | 20.4% | 15.2% | 490 g |
Theimar makamashi ita ce 134 kcal.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.