Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| fats | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| carbohydrates | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| Water | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 33.1% | 450 g |
| beta carotenes | 1.2 MG | 5 MG | 24% | 35.8% | 417 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 7.6 MG | 500 MG | 1.5% | 2.2% | 6579 g |
| Vitamin B5, pantothenic | 7.6 MG | 5 MG | 152% | 226.9% | 66 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 3% | 5000 g |
| Vitamin C, ascorbic | 15 MG | 90 MG | 16.7% | 24.9% | 600 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 4.9% | 3000 g |
| Vitamin H, Biotin | 7.5 μg | 50 μg | 15% | 22.4% | 667 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 2.2% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 MG | 2500 MG | 8% | 11.9% | 1250 g |
| Kalshiya, Ca | 127 MG | 1000 MG | 12.7% | 19% | 787 g |
| Magnesium, MG | 56 MG | 400 MG | 14% | 20.9% | 714 g |
| Sodium, Na | 15 MG | 1300 MG | 1.2% | 1.8% | 8667 g |
| Sulfur, S | 5.8 MG | 1000 MG | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 42 MG | 800 MG | 5.3% | 7.9% | 1905 g |
| Chlorine, Kl | 23.6 MG | 2300 MG | 1% | 1.5% | 9746 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 470.9 μg | ~ | |||
| Bohr, B. | 2.2 μg | ~ | |||
| Vanadium, V | 6.5 μg | ~ | |||
| Irin, Fe | 2.5 MG | 18 MG | 13.9% | 20.7% | 720 g |
| Iodine, Ni | 60 μg | 150 μg | 40% | 59.7% | 250 g |
| Cobalt, Ko | 3.64 μg | 10 μg | 36.4% | 54.3% | 275 g |
| Lithium, Li | 28.1 μg | ~ | |||
| Manganese, mn | 0.355 MG | 2 MG | 17.8% | 26.6% | 563 g |
| Tagulla, Cu | 113 μg | 1000 μg | 11.3% | 16.9% | 885 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 22.4% | 667 g |
| Nickel, ni | 12.9 μg | ~ | |||
| Judium, RB | 63 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Strontium, Sar. | 40 μg | ~ | |||
| Fluorin, F | 105.3 μg | 4000 μg | 2.6% | 3.9% | 3799 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 23.6% | 633 g |
| Tutiya, Zn | 0.11 MG | 12 MG | 0.9% | 1.3% | 10909 g |
| Zirkonium, Zr | 75.7 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.3 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.1 g | max 18.7 г | |||
| Polyunsaturated mai kitse | |||||
| Omega-3 fatty acid | 0.004 g | daga 0.9 to 3.7 | 0.4% | 0.6% | |
| Omega-6 fatty acid | 0.039 g | daga 4.7 to 16.8 | 0.8% | 1.2% |
Theimar makamashi ita ce 67 kcal.
- Yanki = 85 gr (57 kcal)
Persimmon mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, beta-carotene - 24%, bitamin B5 - 152%, bitamin C - 16,7%, bitamin H - 15%, alli - 12,7%, magnesium - 14%, baƙin ƙarfe - 13,9%, iodine - 40%, cobalt - 36,4%, manganese - 17,8%, jan ƙarfe - 11,3%, molybdenum - 15%, chromium - 15,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Tags: kalori abun ciki 67 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda Persimmon ke da amfani, kalori, abubuwan gina jiki, kaddarorin Persimmon
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.
Hi,
pls za ku iya buga tushen waɗannan dabi'un?
- Abubuwan sinadarai na samfuran abinci: Tebur na magana don abun ciki na mahimman abubuwan gina jiki da ƙimar kuzari na samfuran abinci. Littafi. Ina: / Ed. IM Skurikhin da MN Volgarev. – 2nd ed., bita. da ƙari - M.: Agropromizdat, 1987;
- Abubuwan sinadaran abinci: Tables na nuni na abun ciki na amino acid, fatty acid, bitamin, micro da macro element, Organic acid da carbohydrates. Littafi. II: / Ed. IM Skurikhin da MN Volgarev. – 2nd ed., bita. da ƙari – M.: Agropromizdat, 1987.
- USD