Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| sunadaran | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| fats | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| carbohydrates | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 15.6% | 1000 g |
| Water | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| Ash | 2.26 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 378 μg | 900 μg | 42% | 65.6% | 238 g |
| Vitamin B1, thiamine | 0.257 MG | 1.5 MG | 17.1% | 26.7% | 584 g |
| Vitamin B2, riboflavin | 0.66 MG | 1.8 MG | 36.7% | 57.3% | 273 g |
| Vitamin B5, pantothenic | 0.125 MG | 5 MG | 2.5% | 3.9% | 4000 g |
| Vitamin B6, pyridoxine | 1.2 MG | 2 MG | 60% | 93.8% | 167 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 15.6% | 1000 g |
| Vitamin C, ascorbic | 51.7 MG | 90 MG | 57.4% | 89.7% | 174 g |
| Vitamin PP, NO | 2.22 MG | 20 MG | 11.1% | 17.3% | 901 g |
| macronutrients | |||||
| Potassium, K | 337 MG | 2500 MG | 13.5% | 21.1% | 742 g |
| Kalshiya, Ca | 185 MG | 1000 MG | 18.5% | 28.9% | 541 g |
| Magnesium, MG | 42 MG | 400 MG | 10.5% | 16.4% | 952 g |
| Sodium, Na | 9 MG | 1300 MG | 0.7% | 1.1% | 14444 g |
| Sulfur, S | 94 MG | 1000 MG | 9.4% | 14.7% | 1064 g |
| Phosphorus, P. | 112 MG | 800 MG | 14% | 21.9% | 714 g |
| Gano Abubuwa | |||||
| Irin, Fe | 4 MG | 18 MG | 22.2% | 34.7% | 450 g |
| Manganese, mn | 1.063 MG | 2 MG | 53.2% | 83.1% | 188 g |
| Tagulla, Cu | 105 μg | 1000 μg | 10.5% | 16.4% | 952 g |
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2.5% | 6111 g |
| Tutiya, Zn | 0.6 MG | 12 MG | 5% | 7.8% | 2000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.532 g | ~ | |||
| valine | 0.611 g | ~ | |||
| Tarihin * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.705 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| Glutamic acid | 1.035 g | ~ | |||
| Proline | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tyrosin | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
Theimar makamashi ita ce 64 kcal.
- kofin, yankakken = 21 g (13.4 kCal)
Zogale oleifera, ganye, danye mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 42%, bitamin B1 - 17,1%, bitamin B2 - 36,7%, bitamin B6 - 60%, bitamin C - 57,4%, bitamin PP - 11,1 %, potassium - 13,5%, alli - 18,5%, phosphorus - 14%, baƙin ƙarfe - 22,2%, manganese - 53,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun cikin kalori 64 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida ga man zogale, ganye, ɗanyen kalori, abubuwan gina jiki, kaddarorin amfani na man zogale, ganye, ɗanyen mai