Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| sunadaran | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| fats | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| carbohydrates | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Water | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alpha carotenes | 682 μg | ~ | |||
| beta carotenes | 2.793 MG | 5 MG | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 3% | 9375 g |
| Vitamin B2, riboflavin | 0.067 MG | 1.8 MG | 3.7% | 10% | 2687 g |
| Vitamin B4, choline | 10.6 MG | 500 MG | 2.1% | 5.7% | 4717 g |
| Vitamin B5, pantothenic | 0.234 MG | 5 MG | 4.7% | 12.7% | 2137 g |
| Vitamin B6, pyridoxine | 0.161 MG | 2 MG | 8.1% | 21.9% | 1242 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamin C, ascorbic | 9.6 MG | 90 MG | 10.7% | 28.9% | 938 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 2.2% | 12500 g |
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, NO | 0.495 MG | 20 MG | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 241 MG | 2500 MG | 9.6% | 25.9% | 1037 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 5.9% | 4545 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 8.9% | 3077 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 8.9 MG | 1000 MG | 0.9% | 2.4% | 11236 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 6.5% | 4211 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.44 MG | 18 MG | 2.4% | 6.5% | 4091 g |
| Manganese, mn | 0.187 MG | 2 MG | 9.4% | 25.4% | 1070 g |
| Tagulla, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Tutiya, Zn | 0.22 MG | 12 MG | 1.8% | 4.9% | 5455 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Tarihin * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.155 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosin | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.072 g | max 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.026 g | min 16.8g | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.024 g | ~ | |||
| Polyunsaturated mai kitse | 0.147 g | daga 11.2 to 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.092 g | ~ | |||
| Omega-3 fatty acid | 0.092 g | daga 0.9 to 3.7 | 10.2% | 27.6% | |
| Omega-6 fatty acid | 0.055 g | daga 4.7 to 16.8 | 1.2% | 3.2% |
Theimar makamashi ita ce 37 kcal.
- kofin, cubes = 205 g (75.9 kCal)
Manyan-fruited kabewa, iri-iri, gasa ba tare da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 29%, beta-carotene - 55,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Tags: abun ciki na caloric 37 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga kabewa mai girma, duk nau'in, gasa ba tare da gishiri ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Manyan kabewa, duk iri, gasa ba tare da gishiri ba.