Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| sunadaran | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrates | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 7.9% | 2000 g |
| Water | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| bitamin | |||||
| Lycopene | 35 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.3% | 60000 g |
| Vitamin B4, choline | 1.1 MG | 500 MG | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.8% | 20000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 21.1 MG | 90 MG | 23.4% | 37.1% | 427 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NO | 0.17 MG | 20 MG | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 39 MG | 2500 MG | 1.6% | 2.5% | 6410 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 1.3% | 12500 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.8% | 20000 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 0.8% | 21667 g |
| Sulfur, S | 0.9 MG | 1000 MG | 0.1% | 0.2% | 111111 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.5% | 40000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 3.3% | 4737 g |
| Manganese, mn | 0.058 MG | 2 MG | 2.9% | 4.6% | 3448 g |
| Tagulla, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.5% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.95 g | max 100 г | |||
| Glucose (dextrose) | 5.65 g | ~ | |||
| maltose | 1.47 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.02 g | max 18.7 г | |||
| Monounsaturated mai kitse | 0.02 g | min 16.8g | 0.1% | 0.2% | |
| Polyunsaturated mai kitse | 0.01 g | daga 11.2 to 20.6 | 0.1% | 0.2% |
Theimar makamashi ita ce 63 kcal.
- kofin = 251 g (158.1 kCal)
Guava nectar, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 23,4%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 63 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida gawar Guava, gwangwani, kalori, abubuwan gina jiki, kaddarorin amfani Guava nectar, gwangwani