Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| sunadaran | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| fats | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Water | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamin B1, thiamine | 0.015 MG | 1.5 MG | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 4% | 8571 g |
| Vitamin B5, pantothenic | 0.053 MG | 5 MG | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 7% | 4737 g |
| Vitamin PP, NO | 0.374 MG | 20 MG | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potassium, K | 78 MG | 2500 MG | 3.1% | 10.3% | 3205 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 2.3% | 14286 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 4.3% | 8000 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.7% | 43333 g |
| Sulfur, S | 3.5 MG | 1000 MG | 0.4% | 1.3% | 28571 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 3.7% | 8889 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 5.7% | 6000 g |
| Manganese, mn | 0.151 MG | 2 MG | 7.6% | 25.3% | 1325 g |
| Tagulla, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 2.3% | 15000 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.009 g | max 18.7 г | |||
| 16: 0 Dabino | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.013 g | ~ | |||
| Polyunsaturated mai kitse | 0.028 g | daga 11.2 to 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 1% | |
| Omega-6 fatty acid | 0.025 g | daga 4.7 to 16.8 | 0.5% | 1.7% |
Theimar makamashi ita ce 30 kcal.
- kofin = 245 g (73.5 kCal)
Tags: kalori abun ciki 30 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Salatin 'ya'yan itace (peach, pear, apricot, abarba da ceri), gwangwani a cikin ruwa, kalori, abubuwan gina jiki, kaddarorin amfani Salatin' ya'yan itace (peach, pear, apricot, abarba da ceri), gwangwani cikin ruwa