Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| sunadaran | 1.5 g | 76 g | 2% | 3.4% | 5067 g |
| fats | 4.1 g | 56 g | 7.3% | 12.4% | 1366 g |
| carbohydrates | 3.6 g | 219 g | 1.6% | 2.7% | 6083 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 9.3% | 1818 g |
| Water | 88.3 g | 2273 g | 3.9% | 6.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 178 μg | 900 μg | 19.8% | 33.6% | 506 g |
| Retinol | 0.03 MG | ~ | |||
| beta carotenes | 0.89 MG | 5 MG | 17.8% | 30.2% | 562 g |
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.6% | 3000 g |
| Vitamin C, ascorbic | 18.1 MG | 90 MG | 20.1% | 34.1% | 497 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 5.6% | 3000 g |
| Vitamin PP, NO | 0.7 MG | 20 MG | 3.5% | 5.9% | 2857 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 248 MG | 2500 MG | 9.9% | 16.8% | 1008 g |
| Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 7.6% | 2222 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 7.3% | 2353 g |
| Sodium, Na | 11 MG | 1300 MG | 0.8% | 1.4% | 11818 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 6.9% | 2424 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 7.5% | 2250 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 16 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.4 g | max 18.7 г |
Theimar makamashi ita ce 59 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.