Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 g |
| sunadaran | 13.26 g | 76 g | 17.4% | 9.2% | 573 g |
| fats | 6 g | 56 g | 10.7% | 5.6% | 933 g |
| carbohydrates | 20.51 g | 219 g | 9.4% | 4.9% | 1068 g |
| Water | 58.97 g | 2273 g | 2.6% | 1.4% | 3855 g |
| Ash | 1.27 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.8% | 6429 g |
| Retinol | 0.005 MG | ~ | |||
| Vitamin B1, thiamine | 0.19 MG | 1.5 MG | 12.7% | 6.7% | 789 g |
| Vitamin B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.6% | 947 g |
| Vitamin B5, pantothenic | 0.36 MG | 5 MG | 7.2% | 3.8% | 1389 g |
| Vitamin B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 3.9% | 1333 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 5.4% | 976 g |
| Vitamin B12, Cobalamin | 0.84 μg | 3 μg | 28% | 14.7% | 357 g |
| Vitamin C, ascorbic | 2.6 MG | 90 MG | 2.9% | 1.5% | 3462 g |
| Vitamin PP, NO | 2.76 MG | 20 MG | 13.8% | 7.3% | 725 g |
| macronutrients | |||||
| Potassium, K | 153 MG | 2500 MG | 6.1% | 3.2% | 1634 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 1% | 5263 g |
| Magnesium, MG | 31 MG | 400 MG | 7.8% | 4.1% | 1290 g |
| Sodium, Na | 391 MG | 1300 MG | 30.1% | 15.8% | 332 g |
| Phosphorus, P. | 89 MG | 800 MG | 11.1% | 5.8% | 899 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 3.8% | 1385 g |
| Manganese, mn | 0.2 MG | 2 MG | 10% | 5.3% | 1000 g |
| Tagulla, Cu | 167 μg | 1000 μg | 16.7% | 8.8% | 599 g |
| Selenium, Idan | 11.9 μg | 55 μg | 21.6% | 11.4% | 462 g |
| Tutiya, Zn | 2.03 MG | 12 MG | 16.9% | 8.9% | 591 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.759 g | ~ | |||
| valine | 0.645 g | ~ | |||
| Tarihin * | 0.408 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 1.008 g | ~ | |||
| lysine | 0.916 g | ~ | |||
| methionine | 0.305 g | ~ | |||
| threonine | 0.531 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.546 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.716 g | ~ | |||
| Aspartic acid | 1.092 g | ~ | |||
| glycine | 0.666 g | ~ | |||
| Glutamic acid | 2.502 g | ~ | |||
| Proline | 0.774 g | ~ | |||
| serine | 0.544 g | ~ | |||
| tyrosin | 0.411 g | ~ | |||
| cysteine | 0.168 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 34 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.281 g | max 18.7 г | |||
| Monounsaturated mai kitse | 0.85 g | min 16.8g | 5.1% | 2.7% | |
| Polyunsaturated mai kitse | 1.209 g | daga 11.2 to 20.6 | 10.8% | 5.7% |
Theimar makamashi ita ce 190 kcal.
- Jirgin ruwa = 216 g (410.4 kCal)
Abinci mai sauri, Sanwichi na teku tare da gasasshen naman sa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 12,7%, bitamin B12 - 28%, bitamin PP - 13,8%, phosphorus - 11,1%, jan ƙarfe - 16,7%, selenium - 21,6% , zinc - 16,9 .XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 190 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idodin Abincin Mai sauri, Sandwich na teku tare da gasasshen naman sa, kalori, abubuwan gina jiki, kaddarorin amfani Abinci mai sauri, Sandwich na Submarina tare da gasasshen naman sa